Turkey Enchiladas

Gluten Free
Health score
12%
Turkey Enchiladas
45 min.
6
531kcal

Suggestions

Looking for a delicious and gluten-free meal that's perfect for lunch or dinner? Look no further than these mouth-watering Turkey Enchiladas! This main dish is not only easy to make, but it's also packed with flavor and ready in just 45 minutes. With each enchilada boasting a rich combination of cooked turkey, shredded cheese, onion, and black olives, you'll be savoring every bite.

These enchiladas are versatile and can be served as a main course or dinner, making them a great option for any occasion. The recipe calls for 6-inch corn tortillas, which are gluten-free, and a homemade enchilada sauce that binds all the ingredients together. With a caloric breakdown of 531 kcal per serving, these enchiladas have a balanced mix of protein, fat, and carbs (22.87%, 34.98%, and 42.15% respectively), ensuring you'll be satisfied and nourished.

To make this delightful dish, you'll need a few simple ingredients and some basic equipment like a bowl, frying pan, and oven. So, gather your ingredients, preheat your oven, and get ready to dive into a world of gluten-free, enchilada-filled deliciousness. Your taste buds will thank you!

Ingredients

  • ounce olives black sliced canned
  • cups cheddar cheese shredded
  • 24 6-inch corn tortillas ()
  •  onion chopped
  • 19 ounce enchilada sauce red canned
  • cups turkey cooked chopped

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x13 inch baking dish.
  2. In a small bowl, combine the cheese, onion, and black olives.
  3. In a small skillet, heat enough oil to lightly coat one tortilla, and cook until soft.
  4. Remove and dip in enchilada sauce to coat.
  5. Add turkey and cheese mixture to center of tortilla, roll and place in the prepared dish. Repeat until bottom layer of pan is covered with enchiladas.
  6. Spread enough sauce over bottom layer to cover.
  7. Repeat process with a second layer; spread remaining sauce on top and sprinkle with remaining cheese mixture.
  8. Bake 20 minutes in the preheated oven, or until cheese is melted.

Nutrition Facts

Calories531kcal
Protein22.87%
Fat34.98%
Carbs42.15%

Properties

Glycemic Index
17.42
Glycemic Load
20.74
Inflammation Score
-8
Nutrition Score
19.803478251333%

Flavonoids

Luteolin
0.06mg
Isorhamnetin
0.92mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
3.72mg

Nutrients percent of daily need

Calories:530.78kcal
26.54%
Fat:20.97g
32.27%
Saturated Fat:8.87g
55.44%
Carbohydrates:56.86g
18.95%
Net Carbohydrates:48.15g
17.51%
Sugar:7.9g
8.77%
Cholesterol:85.38mg
28.46%
Sodium:1293.85mg
56.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.84g
61.69%
Phosphorus:626.04mg
62.6%
Selenium:31.3µg
44.71%
Calcium:366.96mg
36.7%
Fiber:8.7g
34.81%
Vitamin B6:0.68mg
33.78%
Vitamin B3:6.68mg
33.4%
Zinc:3.96mg
26.4%
Magnesium:104.49mg
26.12%
Vitamin B2:0.36mg
21.29%
Vitamin A:1052.9IU
21.06%
Vitamin B12:1.21µg
20.13%
Manganese:0.37mg
18.72%
Iron:2.53mg
14.07%
Copper:0.24mg
12.11%
Potassium:401.62mg
11.47%
Vitamin B1:0.15mg
10.06%
Vitamin B5:0.83mg
8.31%
Vitamin E:1mg
6.65%
Folate:21.52µg
5.38%
Vitamin C:3.15mg
3.82%
Vitamin D:0.42µg
2.83%
Vitamin K:1.11µg
1.06%
Source:Allrecipes