Turkey Enchiladas with Red Chili Sauce

Gluten Free
Health score
47%
Turkey Enchiladas with Red Chili Sauce
45 min.
4
1287kcal

Suggestions


Indulge in the vibrant flavors of our Turkey Enchiladas with Red Chili Sauce, a delightful dish that brings the essence of Mexican cuisine right to your table. Perfectly gluten-free and ready in just 45 minutes, this recipe is ideal for a satisfying lunch or a cozy dinner with family and friends. Each serving is packed with a delicious combination of tender turkey, zesty red chili sauce, and gooey extra-sharp Cheddar cheese, making it a hearty main course that everyone will love.

What sets this recipe apart is the homemade red chili sauce, crafted from dried New Mexican red chilies, which adds a rich depth of flavor that store-bought sauces simply can't match. The process of simmering the chilies, onion, and garlic creates a fragrant base that elevates the enchiladas to a whole new level. Plus, the addition of fresh coriander and creamy avocado as garnishes not only enhances the presentation but also adds a refreshing touch to each bite.

Whether you're hosting a gathering or simply treating yourself to a comforting meal, these Turkey Enchiladas are sure to impress. With a caloric breakdown that balances protein, fat, and carbohydrates, you can enjoy this dish guilt-free. So roll up your sleeves and get ready to savor the deliciousness of homemade enchiladas that are as fun to make as they are to eat!

Ingredients

  • large garlic clove 
  • cups water 
  •  avocado for garnish (preferably California)
  • cup onion red finely chopped
  • ounces pepper flakes dried red stemmed seeded ( 15) (available at some specialty foods shop, and (wear rubber gloves)
  • 0.5 cup vegetable oil 
  • cups turkey wings cooked
  • 0.3 cup cilantro leaves fresh finely chopped for garnish
  • cups chili sauce red canned
  • large onion halved
  • cups sharp cheddar cheese extra-sharp grated
  • 12 7-inch corn tortillas 

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • oven
  • sieve
  • blender
  • baking pan
  • tongs

Directions

  1. In a small skillet heat the oil over moderately high heat until it is hot but not smoking, in it cook the tortillas, 1 at a time, for 5 seconds, or until they are softened but not crisp, and transfer them with tongs, letting the excess oil drip off, to paper-towel-lined baking sheets to drain. On each tortilla mound 1/4 cup of the turkey, 1 tablespoon of the Cheddar, 1 tablespoon of onion, and 1 teaspoon of the chopped coriander, roll up the tortillas jelly-roll fashion, and arrange the enchiladas, seam sides down, in a shallow 3-quart baking dish.
  2. Pour the chili sauce over the enchiladas, sprinkle the enchiladas with the remaining 2 1/4 cups Cheddar, and bake them in a preheated 350°F. oven for 15 to 20 minutes, or until the cheese is bubbly.
  3. Sprinkle the enchiladas with the remaining chopped coriander.
  4. Serve the enchiladas with the avocado, peeled and diced, and the coriander sprigs.
  5. In a large saucepan simmer the chilies, the onion, and the garlic in the water for 20 minutes.
  6. Transfer half the chilies, the onion, and the garlic with tongs to a blender, add 3/4 cup of the cooking liquid, and purée the mixture until it is smooth. Force the purée through a sieve into a bowl, pressing hard on the solids with a spoon. Repeat the procedure with the remaining chilies and 3/4 cup of the remaining cooking liquid, stir in salt to taste, and discard the remaining cooking liquid. The sauce may be made 2 weeks in advance and kept covered and chilled.
  7. Makes about 3 1/2 cups.

Nutrition Facts

Calories1287kcal
Protein20.84%
Fat51.22%
Carbs27.94%

Properties

Glycemic Index
69.63
Glycemic Load
22.81
Inflammation Score
-10
Nutrition Score
50.396956516349%

Flavonoids

Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
3.88mg
Kaempferol
0.51mg
Myricetin
0.04mg
Quercetin
16.45mg

Nutrients percent of daily need

Calories:1286.65kcal
64.33%
Fat:74.31g
114.33%
Saturated Fat:25.62g
160.1%
Carbohydrates:91.23g
30.41%
Net Carbohydrates:73.29g
26.65%
Sugar:24.4g
27.11%
Cholesterol:208.96mg
69.65%
Sodium:2556.04mg
111.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:68.02g
136.03%
Phosphorus:1148.44mg
114.84%
Selenium:72.29µg
103.27%
Vitamin B6:1.69mg
84.57%
Vitamin C:68.77mg
83.36%
Calcium:777.27mg
77.73%
Fiber:17.94g
71.74%
Vitamin B3:13.69mg
68.44%
Zinc:8.24mg
54.93%
Potassium:1859.3mg
53.12%
Vitamin B2:0.9mg
53.04%
Magnesium:193.67mg
48.42%
Vitamin K:47.69µg
45.42%
Vitamin A:2239.63IU
44.79%
Vitamin E:6.26mg
41.71%
Copper:0.81mg
40.26%
Folate:149.32µg
37.33%
Manganese:0.66mg
33.1%
Iron:5.65mg
31.41%
Vitamin B1:0.45mg
29.99%
Vitamin B5:2.99mg
29.87%
Vitamin B12:1.59µg
26.51%
Vitamin D:0.51µg
3.39%
Source:Epicurious