Turkey Grilled Cheese

Health score
13%
Turkey Grilled Cheese
10 min.
1
252kcal

Suggestions

Ingredients

  • slice oscar mayer deli turkey breast smoked fresh
  •  singles kraft
  • tsp butter soft
  • tsp miracle whip dressing 
  • slice multi-grain bread 
  • slice onion red thin

Equipment

  • frying pan

Directions

  1. Spread bread slices with dressing; fill with Singles, turkey and onion.
  2. Spread outside of sandwich with margarine.
  3. Cook in skillet on medium heat 3 min. on each side or until golden brown on both sides.

Nutrition Facts

Calories252kcal
Protein19.18%
Fat35.71%
Carbs45.11%

Properties

Glycemic Index
96.7
Glycemic Load
14.77
Inflammation Score
-5
Nutrition Score
10.703478228787%

Flavonoids

Isorhamnetin
0.7mg
Kaempferol
0.09mg
Quercetin
2.84mg

Nutrients percent of daily need

Calories:252.19kcal
12.61%
Fat:10.07g
15.5%
Saturated Fat:2.12g
13.24%
Carbohydrates:28.64g
9.55%
Net Carbohydrates:24.85g
9.03%
Sugar:4.7g
5.23%
Cholesterol:11.3mg
3.77%
Sodium:814.42mg
35.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.17g
24.35%
Manganese:1.21mg
60.68%
Phosphorus:208.91mg
20.89%
Selenium:14.52µg
20.74%
Fiber:3.79g
15.16%
Vitamin B1:0.23mg
15.09%
Magnesium:53.44mg
13.36%
Vitamin B3:2.5mg
12.5%
Calcium:108.56mg
10.86%
Copper:0.21mg
10.6%
Iron:1.83mg
10.17%
Zinc:1.31mg
8.73%
Vitamin A:366.76IU
7.34%
Vitamin B6:0.14mg
6.93%
Potassium:237.25mg
6.78%
Folate:26.27µg
6.57%
Vitamin B2:0.1mg
6.06%
Vitamin K:4.42µg
4.21%
Vitamin B5:0.41mg
4.09%
Vitamin E:0.6mg
3.98%
Vitamin C:1.06mg
1.28%