Turkey-Hummus Sliders

Health score
15%
Turkey-Hummus Sliders
40 min.
16
245kcal

Suggestions

Ingredients

  • teaspoon mint leaves dried
  •  cucumber diced english
  • 0.5 cup feta cheese crumbled
  • 0.5 cup parsley fresh chopped
  • teaspoons ground coriander 
  • 1.5 pounds pd of ground turkey 
  • 16 servings kosher salt and pepper freshly ground
  • tablespoons olive oil extra-virgin
  • 16  pita pockets whole wheat split warmed mini
  •  to 3 plum tomatoes sliced
  • tablespoons red wine vinegar 
  • cup roasted pepper red ( a 7-ounce container)

Equipment

  • bowl
  • frying pan

Directions

  1. Toss the cucumber, feta, vinegar, mint, 1 tablespoon olive oil and a pinch each of salt and pepper in a bowl; cover and refrigerate.
  2. Mix the turkey, 1/2 cup hummus, the parsley and coriander in a bowl; season generously with pepper. Dampen your hands and shape the mixture into 16 small patties, about 1/2 inch thick.
  3. Heat 1 1/2 tablespoons olive oil in a medium cast-iron skillet over medium-high heat.
  4. Add half of the patties and cook until browned and cooked through, about 2 minutes per side.
  5. Transfer to a plate. Cook the remaining patties in the remaining 1 1/2 tablespoons olive oil.
  6. Mix the remaining 1/2 cup hummus with a splash of hot water in a bowl.
  7. Spread some of the hummus on the inside of each pita; fill with a tomato slice, turkey patty and some of the cucumber mixture.
  8. Photograph by Kana Okada

Nutrition Facts

Calories245kcal
Protein25.81%
Fat22.54%
Carbs51.65%

Properties

Glycemic Index
6.06
Glycemic Load
0.15
Inflammation Score
-5
Nutrition Score
15.959565193757%

Flavonoids

Naringenin
0.05mg
Apigenin
4.04mg
Luteolin
0.02mg
Kaempferol
0.06mg
Myricetin
0.29mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:245.36kcal
12.27%
Fat:6.42g
9.87%
Saturated Fat:1.45g
9.05%
Carbohydrates:33.09g
11.03%
Net Carbohydrates:29.2g
10.62%
Sugar:2.14g
2.38%
Cholesterol:27.56mg
9.19%
Sodium:626.69mg
27.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.53g
33.06%
Manganese:1.03mg
51.43%
Selenium:34.89µg
49.84%
Vitamin K:37.41µg
35.63%
Vitamin B3:5.91mg
29.55%
Vitamin B6:0.56mg
28.22%
Phosphorus:223.58mg
22.36%
Vitamin B1:0.24mg
15.72%
Fiber:3.88g
15.53%
Magnesium:58.15mg
14.54%
Iron:2.43mg
13.49%
Zinc:1.83mg
12.23%
Copper:0.22mg
10.91%
Vitamin C:8.21mg
9.95%
Vitamin B5:0.95mg
9.52%
Potassium:297.22mg
8.49%
Vitamin B2:0.14mg
8.37%
Folate:31.39µg
7.85%
Vitamin A:321.41IU
6.43%
Vitamin E:0.95mg
6.3%
Vitamin B12:0.3µg
4.93%
Calcium:45.24mg
4.52%
Vitamin D:0.19µg
1.26%