Turkey Italiano Bake

Health score
26%
Turkey Italiano Bake
55 min.
4
384kcal

Suggestions

Ingredients

  • 0.3 cup basil fresh thinly sliced
  • clove garlic minced
  • 0.3 tsp ground pepper black
  • cup italian* five cheese shredded with a touch of philadelphia, divided kraft
  • 0.3 cup parmesan cheese grated kraft
  • 1.8 cups classico family favorites pasta sauce traditional
  • 0.5 cup pasilla peppers red chopped
  • cups roasted turkey white leftover chopped ( meat)
  • cups farfalle pasta whole wheat uncooked (bow-tie pasta)
  •  zucchini grated

Equipment

  • frying pan
  • sauce pan
  • oven
  • baking pan

Directions

  1. Heat oven to 350F.
  2. Cook pasta in large saucepan as directed on package, omitting salt and adding vegetables to the boiling water for the last minute; drain. Return to pan.
  3. Add all remaining ingredients except shredded cheese; mix lightly. Stir in 1/2 cup shredded cheese; spoon into 8-inch square baking dish sprayed with cooking spray. Top with remaining shredded cheese; cover.
  4. Bake 30 min. or until heated through, uncovering for the last 10 min.

Nutrition Facts

Calories384kcal
Protein28.02%
Fat28.3%
Carbs43.68%

Properties

Glycemic Index
56
Glycemic Load
2.33
Inflammation Score
-8
Nutrition Score
24.58956532893%

Flavonoids

Luteolin
0.11mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.38mg

Nutrients percent of daily need

Calories:383.66kcal
19.18%
Fat:12.74g
19.6%
Saturated Fat:3.03g
18.94%
Carbohydrates:44.24g
14.75%
Net Carbohydrates:41.67g
15.15%
Sugar:5.87g
6.52%
Cholesterol:46.82mg
15.61%
Sodium:734.81mg
31.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.38g
56.75%
Manganese:1.66mg
82.99%
Selenium:46.5µg
66.43%
Vitamin C:40.71mg
49.34%
Vitamin B3:7.6mg
37.98%
Vitamin B6:0.65mg
32.75%
Phosphorus:301.54mg
30.15%
Magnesium:107.78mg
26.94%
Vitamin A:1333.42IU
26.67%
Potassium:715.68mg
20.45%
Copper:0.41mg
20.45%
Vitamin B1:0.31mg
20.35%
Iron:3.47mg
19.27%
Vitamin B2:0.31mg
18.35%
Zinc:2.69mg
17.92%
Calcium:164.32mg
16.43%
Folate:60.88µg
15.22%
Vitamin K:14.64µg
13.95%
Vitamin B5:1.37mg
13.67%
Vitamin E:1.99mg
13.27%
Vitamin B12:0.69µg
11.51%
Fiber:2.57g
10.27%
Vitamin D:0.18µg
1.2%