Turkey Macaroni Salad

Health score
14%
Turkey Macaroni Salad
25 min.
4
739kcal

Suggestions

Ingredients

  • cup celery chopped
  • 0.3 cup green onions chopped
  • 0.1 teaspoon ground pepper white
  • cup mayonnaise 
  • cup yogurt plain
  • teaspoon salt 
  • ounces fusilli/spiral pasta dry
  • cups turkey cubed cooked

Equipment

  • bowl

Directions

  1. Cook pasta according to package directions.
  2. Drain, rinse with cold water, and drain again.
  3. In a large bowl, combine mayonnaise, yogurt, onions, salt, and white pepper. Gently stir in turkey, pasta, and celery. Cover, and chill until serving time.

Nutrition Facts

Calories739kcal
Protein14.43%
Fat60.08%
Carbs25.49%

Properties

Glycemic Index
43.75
Glycemic Load
17.93
Inflammation Score
-5
Nutrition Score
21.005652168523%

Flavonoids

Apigenin
0.72mg
Luteolin
0.27mg
Kaempferol
0.14mg
Quercetin
0.77mg

Nutrients percent of daily need

Calories:739.35kcal
36.97%
Fat:49g
75.38%
Saturated Fat:9.1g
56.84%
Carbohydrates:46.76g
15.59%
Net Carbohydrates:44.36g
16.13%
Sugar:5.22g
5.8%
Cholesterol:85.16mg
28.39%
Sodium:1073.25mg
46.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.48g
52.97%
Vitamin K:111.79µg
106.47%
Selenium:54.49µg
77.84%
Vitamin B3:6.81mg
34.06%
Phosphorus:322.02mg
32.2%
Manganese:0.58mg
28.77%
Vitamin B6:0.57mg
28.69%
Vitamin B12:1.2µg
20.06%
Zinc:2.63mg
17.54%
Vitamin B2:0.29mg
17%
Magnesium:60.7mg
15.17%
Vitamin E:2.11mg
14.04%
Potassium:482.63mg
13.79%
Copper:0.25mg
12.62%
Vitamin B5:1.25mg
12.5%
Calcium:113.83mg
11.38%
Fiber:2.4g
9.59%
Iron:1.68mg
9.35%
Folate:35.61µg
8.9%
Vitamin B1:0.12mg
7.93%
Vitamin A:314.47IU
6.29%
Vitamin C:2.28mg
2.76%
Vitamin D:0.4µg
2.65%
Source:Allrecipes