Turkey Meatball Reuben Subs

Health score
33%
Turkey Meatball Reuben Subs
20 min.
4
537kcal

Suggestions

Ingredients

  • 0.8 teaspoon pepper black
  • teaspoon bottled garlic minced
  • 1.3 cups d coleslaw 
  • 1.5 teaspoons ground coriander 
  • 0.3 teaspoon ground pepper red
  • pound pd of ground turkey 
  • teaspoons paprika divided
  • 0.3 teaspoon salt 
  • 0.5 teaspoon sugar 
  • ounce swiss cheese 
  • 0.3 cup thousand island dressing reduced-fat
  • 12 ounce wheat submarine rolls (such as Cobblestone Mill)

Equipment

  • broiler
  • broiler pan

Directions

  1. Preheat broiler.
  2. Combine 1 1/2 teaspoons paprika, coriander, and next 6 ingredients (through turkey). Shape into 16 meatballs (about 1 heaping tablespoon each).
  3. Place meatballs on a broiler pan coated with cooking spray, and broil for 8 minutes or until done, turning once.
  4. While meatballs cook, hollow out bread, leaving a 1/2-inch-thick shell, and reserve torn bread for another use.
  5. Combine the coleslaw, dressing, and remaining 1/2 teaspoon paprika. Arrange 4 meatballs and 1 cheese slice inside each roll.
  6. Place the sandwiches on broiler pan, and broil for 1 minute or until cheese melts. Divide slaw among sandwiches.

Nutrition Facts

Calories537kcal
Protein31.7%
Fat36.03%
Carbs32.27%

Properties

Glycemic Index
62.52
Glycemic Load
1
Inflammation Score
-8
Nutrition Score
30.826522142991%

Flavonoids

Apigenin
0.02mg
Luteolin
0.02mg
Kaempferol
0.05mg
Myricetin
0.02mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:537.33kcal
26.87%
Fat:21.91g
33.71%
Saturated Fat:7.74g
48.35%
Carbohydrates:44.15g
14.72%
Net Carbohydrates:39.39g
14.32%
Sugar:9.07g
10.07%
Cholesterol:92.8mg
30.93%
Sodium:800.93mg
34.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.38g
86.77%
Selenium:61.41µg
87.73%
Vitamin B3:15.09mg
75.44%
Vitamin B6:1.14mg
57%
Phosphorus:543.26mg
54.33%
Manganese:1.02mg
50.84%
Vitamin B1:0.71mg
47.66%
Calcium:360.31mg
36.03%
Vitamin K:33.1µg
31.53%
Vitamin B2:0.5mg
29.69%
Folate:116.78µg
29.2%
Zinc:4.31mg
28.74%
Iron:4.97mg
27.59%
Vitamin B12:1.44µg
24.05%
Magnesium:89.11mg
22.28%
Fiber:4.76g
19.03%
Vitamin A:866.2IU
17.32%
Potassium:591.97mg
16.91%
Vitamin B5:1.63mg
16.25%
Copper:0.29mg
14.55%
Vitamin C:9.19mg
11.14%
Vitamin E:1.3mg
8.68%
Vitamin D:0.45µg
3.02%
Source:My Recipes