Turkey Meatball Subs

Health score
14%
Turkey Meatball Subs
45 min.
6
481kcal

Suggestions

Ingredients

  • large eggs 
  • 0.3 teaspoon garlic powder 
  • pound pd of ground turkey 
  • small hero rolls italian
  • tablespoons olive oil 
  • 0.3 cup parmesan finely grated
  • slices provolone cheese 
  • 0.5 teaspoon salt 
  • 0.5 cup seasoned bread crumbs 
  • 24 oz tomato sauce low-sodium

Equipment

  • bowl
  • baking sheet
  • pot
  • aluminum foil
  • broiler

Directions

  1. Combine turkey, bread crumbs, egg, Parmesan, salt and garlic powder in a large bowl.
  2. Mix gently with hands. Form into 1 dozen 2-inch balls.
  3. Warm oil in a large nonstick pot over medium heat. Cook meatballs, turning occasionally, until brown on all sides, 6 to 8 minutes.
  4. Add sauce, bring to a simmer, reduce heat to medium-low and simmer until meatballs are cooked through, about 15 minutes.
  5. Preheat broiler to high. Line a baking sheet with foil.
  6. Remove doughy centers from rolls and place 1 cheese slice in each. Broil until cheese melts, 1 to 2 minutes. Spoon meatballs and sauce into rolls and serve immediately.

Nutrition Facts

Calories481kcal
Protein27.59%
Fat34.35%
Carbs38.06%

Properties

Glycemic Index
29.5
Glycemic Load
25.05
Inflammation Score
-6
Nutrition Score
20.239130248194%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg

Nutrients percent of daily need

Calories:480.66kcal
24.03%
Fat:18.49g
28.44%
Saturated Fat:5.71g
35.71%
Carbohydrates:46.08g
15.36%
Net Carbohydrates:42.81g
15.57%
Sugar:9.12g
10.13%
Cholesterol:88.62mg
29.54%
Sodium:1412.9mg
61.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.41g
66.83%
Iron:13.14mg
73%
Vitamin B3:9.13mg
45.64%
Vitamin B6:0.81mg
40.5%
Selenium:26.14µg
37.34%
Phosphorus:360.1mg
36.01%
Calcium:240.66mg
24.07%
Vitamin E:2.86mg
19.07%
Vitamin B2:0.31mg
18.1%
Potassium:626.06mg
17.89%
Zinc:2.56mg
17.09%
Vitamin A:773.96IU
15.48%
Vitamin B12:0.82µg
13.7%
Vitamin B5:1.32mg
13.16%
Fiber:3.27g
13.07%
Magnesium:51.79mg
12.95%
Vitamin B1:0.18mg
11.95%
Vitamin K:12.5µg
11.91%
Manganese:0.23mg
11.55%
Copper:0.21mg
10.59%
Vitamin C:8.21mg
9.95%
Folate:34.32µg
8.58%
Vitamin D:0.58µg
3.9%
Source:My Recipes