Turkey Meatball Subs with Marinara Sauce

Health score
18%
Turkey Meatball Subs with Marinara Sauce
40 min.
6
354kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • large eggs lightly beaten
  • 0.5 teaspoon garlic salt 
  • pound pd of ground turkey 
  • 0.3 cup italian-seasoned breadcrumbs 
  • tablespoon penzey's southwest seasoning italian
  • 1.5 cups tomatoes fat-free (such as Colavita)
  • ounces preshredded part-skim mozzarella cheese 
  • 0.5 cup quick-cooking oats uncooked
  • 12 ounce lite wheat hot dog buns 
  • teaspoons worcestershire sauce 

Equipment

  • bowl
  • frying pan
  • oven
  • microwave

Directions

  1. Preheat oven to 40
  2. Combine first 7 ingredients in a large bowl.
  3. Roll into 18 (1 1/2-inch) meatballs. Dredge meatballs in breadcrumbs. Arrange meatballs on a jelly roll pan coated with cooking spray. Coat meatballs with cooking spray.
  4. Bake at 400 for 15 minutes or until done.
  5. Pour marinara sauce into a 2-cup glass measure. Cover and microwave at HIGH 1 minute or until thoroughly heated.
  6. Place 3 meatballs on each bun. Spoon 1/4 cup marinara sauce over each sandwich; sprinkle each with 2 tablespoons cheese.
  7. Place sandwiches on same jelly roll pan.
  8. Bake at 400 for 5 minutes or until cheese melts.
  9. Serve immediately.

Nutrition Facts

Calories354kcal
Protein34.13%
Fat19.52%
Carbs46.35%

Properties

Glycemic Index
34.83
Glycemic Load
20.63
Inflammation Score
-6
Nutrition Score
21.230869593828%

Nutrients percent of daily need

Calories:353.66kcal
17.68%
Fat:7.7g
11.85%
Saturated Fat:2.72g
17.02%
Carbohydrates:41.15g
13.72%
Net Carbohydrates:37.96g
13.8%
Sugar:7.12g
7.91%
Cholesterol:81.7mg
27.23%
Sodium:995.57mg
43.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.3g
60.6%
Selenium:40.68µg
58.12%
Vitamin B3:10.75mg
53.77%
Vitamin B6:0.79mg
39.6%
Manganese:0.78mg
38.99%
Phosphorus:369.9mg
36.99%
Vitamin B1:0.46mg
30.86%
Vitamin B2:0.4mg
23.8%
Iron:4.27mg
23.74%
Calcium:236.22mg
23.62%
Folate:80.31µg
20.08%
Zinc:2.69mg
17.96%
Magnesium:71.61mg
17.9%
Potassium:560.9mg
16.03%
Fiber:3.19g
12.78%
Vitamin K:12.54µg
11.94%
Vitamin B12:0.71µg
11.78%
Copper:0.23mg
11.67%
Vitamin B5:1.08mg
10.81%
Vitamin E:1.41mg
9.4%
Vitamin A:423.72IU
8.47%
Vitamin C:5.44mg
6.59%
Vitamin D:0.51µg
3.41%
Source:My Recipes