Turkey Meatballs

Health score
20%
Turkey Meatballs
21 min.
8
451kcal

Suggestions

Ingredients

  • pound ground turkey meat 
  • 0.5 teaspoon pepper black freshly ground
  • cups broken-up bread white dry
  • large eggs well beaten
  • servings flour 
  • 0.5 cup golden raisins 
  • cup milk 
  • 1.5 tablespoons olive oil extra-virgin
  • 0.8 cup onion diced
  • tablespoons freshly parsley leaves chopped
  • 0.5 cup pinenuts toasted
  • 0.5 teaspoon salt 
  • cup vegetable oil 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • mixing bowl
  • baking pan
  • dutch oven

Directions

  1. In a heated skillet add olive oil and onions. Slightly cook them for about 5 minutes (we want the onions softened not colored).
  2. Place into a bowl and let cool.
  3. Take the 2 cups of broken up bread and place into a bowl with the milk.
  4. Let the bread soak for 5 minutes. Squeeze and drain the bread then place it into a large mixing bowl.
  5. Add the turkey meat, beaten eggs, chopped parsley, salt, black pepper, golden raisins and toasted pine nuts.
  6. Fold all ingredients together. Do not over work the turkey meat.
  7. Fill a Dutch oven with vegetable oil and place on low heat. Dust a baking sheet with about an inch of flour.
  8. In your hands scoop up a two-finger portion of the turkey mixture and with the palm of your hands shape the balls a little larger than a golf ball. As you make the balls add them to the baking tray with the flour and roll them until evenly coated.
  9. Carefully add the meatballs to the oil and brown for about 6 minutes.
  10. Transfer turkey meatballs to a plate and set aside for bean soup.
  11. Pour excess oil into a bowl.

Nutrition Facts

Calories451kcal
Protein21.53%
Fat39.09%
Carbs39.38%

Properties

Glycemic Index
39.92
Glycemic Load
23.99
Inflammation Score
-6
Nutrition Score
22.283478394799%

Flavonoids

Apigenin
2.16mg
Luteolin
0.02mg
Isorhamnetin
0.75mg
Kaempferol
0.36mg
Myricetin
0.15mg
Quercetin
3.27mg

Nutrients percent of daily need

Calories:451.25kcal
22.56%
Fat:19.94g
30.67%
Saturated Fat:3.29g
20.55%
Carbohydrates:45.19g
15.06%
Net Carbohydrates:41.63g
15.14%
Sugar:11.23g
12.48%
Cholesterol:81.34mg
27.11%
Sodium:486.01mg
21.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.71g
49.43%
Manganese:1.57mg
78.61%
Selenium:36.73µg
52.47%
Vitamin B3:9.8mg
49%
Vitamin K:36.18µg
34.46%
Phosphorus:332.73mg
33.27%
Vitamin B6:0.65mg
32.56%
Vitamin B1:0.4mg
26.57%
Vitamin B2:0.39mg
22.74%
Iron:3.88mg
21.58%
Folate:81.94µg
20.49%
Magnesium:74.07mg
18.52%
Zinc:2.56mg
17.09%
Copper:0.29mg
14.7%
Fiber:3.56g
14.25%
Vitamin B5:1.39mg
13.85%
Potassium:468.82mg
13.39%
Calcium:132.93mg
13.29%
Vitamin E:1.94mg
12.91%
Vitamin B12:0.57µg
9.42%
Vitamin D:0.81µg
5.42%
Vitamin A:219.94IU
4.4%
Vitamin C:2.92mg
3.53%