Turkey Meatballs (Polpettone di Tachino)

Health score
53%
Turkey Meatballs (Polpettone di Tachino)
200 min.
6
731kcal

Suggestions

Ingredients

  • slices day-old bread 
  • 56 ounce tomatoes whole crushed peeled canned
  • 0.5 medium carrots shredded finely
  • 0.5 cup cooking wine dry white
  •  eggs 
  • 0.3 cup olive oil extra virgin 
  • tablespoons thyme leaves dried fresh chopped
  •  garlic cloves peeled thinly sliced
  • pounds ground turkey breast 
  • 0.5 pound turkey sausage fresh sweet italian
  • servings several gratings nutmeg 
  • tablespoons olive oil extra-virgin
  •  onion spanish chopped
  • 0.3 cup parmigiano-reggiano 
  • bunches parsley italian chopped
  • 0.3 cup pecorino 
  • 0.3 pound pancetta cut into 1/8-inch dice
  • servings salt to taste
  • servings salt and pepper 

Equipment

  • frying pan
  • sauce pan
  • oven

Directions

  1. Soak the bread in water for 5 minutes, squeeze by hand to wring excess water, and add to turkey.
  2. Add the prosciutto, sausage, eggs, Parmigiano, 1/4 cup pecorino, 1/2 cup parsley, nutmeg and 4 tablespoons of olive oil and mix lightly. Season with salt and pepper and form the mixture into 3-inch balls.
  3. Place the balls on a sheet tray, cover with parchment and chill for 1 hour in the refrigerator. Preheat the oven to 375 degrees F. In a large, heavy-bottomed skillet, heat the remaining 4 tablespoons of oil to almost smoking and brown the meatballs in the oil on all sides.
  4. Add the tomato sauce and the wine and bake for 30 minutes.
  5. Serve with the remaining pecorino and parsley.
  6. In a 3-quart saucepan, heat the olive oil over medium heat.
  7. Add the onion and garlic and cook until soft and light golden brown, about 8 to 10 minutes.
  8. Add the thyme and carrot and cook 5 minutes more, until the carrot is quite soft.
  9. Add the tomatoes and juice and bring to a boil, stirring often. Lower the heat and simmer for 30 minutes until as thick as hot cereal. Season with salt and serve. This sauce holds 1 week in the refrigerator or up to 6 months in the freezer.

Nutrition Facts

Calories731kcal
Protein31.04%
Fat48.58%
Carbs20.38%

Properties

Glycemic Index
63.08
Glycemic Load
11.16
Inflammation Score
-10
Nutrition Score
47.709130162778%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Hesperetin
0.08mg
Naringenin
0.08mg
Apigenin
41.07mg
Luteolin
1.88mg
Isorhamnetin
0.92mg
Kaempferol
0.45mg
Myricetin
2.94mg
Quercetin
5.15mg

Nutrients percent of daily need

Calories:730.81kcal
36.54%
Fat:39.39g
60.6%
Saturated Fat:10.03g
62.68%
Carbohydrates:37.19g
12.4%
Net Carbohydrates:30.68g
11.16%
Sugar:11.75g
13.06%
Cholesterol:204.67mg
68.22%
Sodium:1660.76mg
72.21%
Alcohol:2.06g
100%
Alcohol %:0.41%
100%
Protein:56.62g
113.24%
Vitamin K:333.23µg
317.36%
Vitamin B3:21.27mg
106.37%
Vitamin B6:1.97mg
98.31%
Selenium:65.37µg
93.39%
Vitamin C:69.39mg
84.11%
Phosphorus:675.68mg
67.57%
Vitamin A:3196.83IU
63.94%
Iron:11.33mg
62.94%
Manganese:0.93mg
46.5%
Vitamin B2:0.66mg
38.72%
Potassium:1344.87mg
38.42%
Zinc:5.36mg
35.7%
Vitamin E:5.13mg
34.19%
Vitamin B1:0.5mg
33.26%
Magnesium:129.87mg
32.47%
Calcium:303.91mg
30.39%
Folate:115.63µg
28.91%
Vitamin B5:2.88mg
28.77%
Fiber:6.51g
26.03%
Copper:0.48mg
23.93%
Vitamin B12:1.32µg
22.01%
Vitamin D:1.16µg
7.75%