Turkey Meatloaf

Gluten Free
Health score
29%
Turkey Meatloaf
85 min.
6
285kcal

Suggestions


Are you looking for a delicious and healthy meal that the whole family will love? Look no further than this mouthwatering Turkey Meatloaf! Perfectly seasoned and gluten-free, this dish is not only easy to prepare but also packed with flavor and nutrition. With a delightful blend of fresh herbs like sage and thyme, along with the savory kick of garlic, each bite is a burst of taste that will leave you wanting more.

This Turkey Meatloaf is a fantastic option for lunch or dinner, providing a hearty main course that is both satisfying and guilt-free. At just 285 calories per serving, you can indulge without compromising your health goals. The combination of ground turkey breast and quick-cooking oats creates a moist and tender texture, while the addition of Parmesan cheese and Worcestershire sauce elevates the flavor profile to new heights.

Whether you're hosting a family gathering or simply looking for a comforting weeknight meal, this Turkey Meatloaf is sure to impress. It's easy to make, requiring just 85 minutes from start to finish, and serves six people, making it perfect for sharing. So roll up your sleeves, gather your ingredients, and get ready to enjoy a wholesome and delicious dish that everyone will rave about!

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • teaspoon sage fresh minced
  • 1.5 teaspoons thyme sprigs fresh minced
  • medium garlic clove minced
  • pounds pd of ground turkey 
  • 0.3 cup catsup 
  • 0.5 cup parmesan grated
  • 0.3 cup parsley fresh italian finely chopped
  • cup oats 
  • tablespoons soya sauce 
  • 0.3 cup worcestershire sauce 
  • 0.3 cup onion yellow finely chopped

Equipment

  • bowl
  • frying pan
  • oven
  • loaf pan

Directions

  1. Heat the oven to 400°F and arrange a rack in the middle. Coat a 9-by-5-inch loaf pan with butter or cooking spray; set aside.
  2. Place all the remaining ingredients in a large bowl and mix, using clean hands, until combined (don’t squeeze or overwork).
  3. Transfer the mixture to the pan, spread to the edges, and smooth out the top.
  4. Bake until cooked through, about 50 to 60 minutes.
  5. Let sit 10 minutes before serving.

Nutrition Facts

Calories285kcal
Protein57.24%
Fat18.96%
Carbs23.8%

Properties

Glycemic Index
45.5
Glycemic Load
5.62
Inflammation Score
-8
Nutrition Score
25.269565178%

Flavonoids

Apigenin
5.4mg
Luteolin
0.26mg
Isorhamnetin
0.45mg
Kaempferol
0.1mg
Myricetin
0.39mg
Quercetin
1.94mg

Nutrients percent of daily need

Calories:285.39kcal
14.27%
Fat:6.11g
9.4%
Saturated Fat:2.28g
14.24%
Carbohydrates:17.27g
5.76%
Net Carbohydrates:15.53g
5.65%
Sugar:4.76g
5.28%
Cholesterol:88.83mg
29.61%
Sodium:818.09mg
35.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.53g
83.06%
Vitamin B3:15.38mg
76.9%
Vitamin B6:1.38mg
68.87%
Copper:1.21mg
60.42%
Selenium:40.28µg
57.54%
Phosphorus:487.56mg
48.76%
Vitamin K:42.41µg
40.39%
Manganese:0.73mg
36.51%
Magnesium:93.66mg
23.42%
Zinc:3.46mg
23.09%
Potassium:681.45mg
19.47%
Iron:2.99mg
16.6%
Vitamin B5:1.52mg
15.24%
Vitamin B2:0.26mg
15.17%
Vitamin B12:0.87µg
14.52%
Calcium:137.27mg
13.73%
Vitamin B1:0.19mg
12.84%
Vitamin C:7.13mg
8.64%
Vitamin A:415.87IU
8.32%
Fiber:1.75g
7%
Folate:25.97µg
6.49%
Vitamin D:0.65µg
4.31%
Vitamin E:0.45mg
2.97%
Source:Chow