Turkey Meatloaf for Two

Health score
41%
Turkey Meatloaf for Two
50 min.
2
465kcal

Suggestions

Ingredients

  • Tbsp bull's-eye original barbecue sauce 
  • slices carrots 1-inch-thick
  •  egg white 
  • 0.5 lb 3%-fat-free ground turkey 
  • tsp olive oil 
  • Tbsp parmesan cheese grated kraft
  • 10 oz potatoes red cut into 1-inch chunks ( 2)
  •  multigrain saltine crackers crushed
  • small onion sweet

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Heat oven to 375F.
  2. Chop enough onion finely to measure 1/4 cup; reserve for later use.
  3. Cut remaining onion into wedges; place in large bowl.
  4. Add potatoes, carrots and oil; mix lightly.
  5. Spread onto bottom of 15x10x1-inch pan sprayed with cooking spray.
  6. Bake 15 min.
  7. Mix turkey, cracker crumbs, egg white and reserved chopped onions just until blended.
  8. Remove vegetables from oven; stir, then push to edges of pan. Shape turkey mixture into 6x3-inch oval loaf; place in center of pan.
  9. Brush with barbecue sauce.
  10. Bake 15 to 20 min. or until meatloaf is done (165F) and vegetables are tender.
  11. Sprinkle cheese over vegetables.

Nutrition Facts

Calories465kcal
Protein30.3%
Fat18.28%
Carbs51.42%

Properties

Glycemic Index
23.42
Glycemic Load
3.87
Inflammation Score
-10
Nutrition Score
32.279565168464%

Flavonoids

Epigallocatechin 3-gallate
0.13mg
Luteolin
0.16mg
Kaempferol
2.18mg
Myricetin
1.94mg
Quercetin
25.21mg

Nutrients percent of daily need

Calories:464.7kcal
23.23%
Fat:9.65g
14.84%
Saturated Fat:2.19g
13.71%
Carbohydrates:61.05g
20.35%
Net Carbohydrates:53.33g
19.39%
Sugar:21.79g
24.21%
Cholesterol:66.72mg
22.24%
Sodium:553.05mg
24.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.97g
71.94%
Vitamin A:20502.67IU
410.05%
Vitamin B6:1.62mg
81.08%
Vitamin B3:14.76mg
73.79%
Phosphorus:477.79mg
47.78%
Potassium:1653.64mg
47.25%
Selenium:32.62µg
46.6%
Vitamin C:27.43mg
33.25%
Fiber:7.72g
30.88%
Manganese:0.61mg
30.48%
Folate:109.13µg
27.28%
Vitamin B1:0.4mg
26.84%
Magnesium:101.28mg
25.32%
Vitamin K:26.1µg
24.85%
Vitamin B2:0.4mg
23.72%
Zinc:3.28mg
21.89%
Copper:0.43mg
21.67%
Vitamin B5:2mg
20.04%
Iron:3.37mg
18.74%
Calcium:143.55mg
14.36%
Vitamin E:1.84mg
12.3%
Vitamin B12:0.67µg
11.12%
Vitamin D:0.48µg
3.19%