Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Turkey Meatloaf for Two
Turkey Meatloaf for Two
Health score
41%
Download PDF
Lunch
Main Course
Main Dish
Dinner
50 min.
Preparation time
Preparation: 15 min.
Cooking: 35 min.
Gaps: no
Total: 50 min.
2
Servings
Serve: 2 persons
Weight Per Serving: 593g
Price Per Serving: 3.2$
465kcal
Nutrition
Calories: 465kcal
Protein: 30.3%
Fat: 18.28%
Carbs: 51.42%
Suggestions
KitchenAid Classic Multifunction Can Opener and Bottle Opener Easy to Use, Razor Sharp Stainless Steel Cutting Wheel, Soft Er
$14.99
Alpha Grillers Instant Read Meat Thermometer Digital, Cooking, Food, Grill | 1-2 Second Ultra-Fast Response Time, Bright Back
$15.98
HydroJug Traveler 40oz, Insulated Tumbler with Handle & Straw, Pink Sand | Triple wall insulated, flip straw lid, leak-resist
$31.99
Homaxy 100% Cotton Waffle Weave Kitchen Dish Cloths 6-Pack, Dark Grey | 12 x 12 Inches, Ultra Soft Absorbent Dish Towels, Qui
$9.99
FoodSaver Custom Length Vacuum Sealer Bags Multipack, 5 Count Rolls for Airtight Food Storage and Sous Vide - Compatible with
$29.99
YARRAMATE 16 oz 2-in-1 Glass Olive Oil Sprayer for Cooking, Black | Food-grade dispenser bottle, 470 ml, spray and pour, port
$8.59
5 PCS Large Fruit storage Containers for Fridge ,Food Storage Containers | with Removable Colander Leakproof Dishwasher & Mic
$17.99
OXO Good Grips 6.22 Qt Salad Spinner, Vegetable Washer with Bowl & Strainer | Spin-dry Lettuce, Herbs, Fruit, Vegetables, Non
$32.95
Rubbermaid Brilliance Tritan Plastic Food Storage Containers BPA Free Airtight Lids Ideal for Lunch Meal Prep & Leftovers Set
$32.48
Ninja Nutri-Plus Personal Blender, 900PW, (3) 20oz Cups, Silver, BN301 | 900-peak-watt push-to-blend motor for smoothies & sa
$69.97
POWCAN 26 oz Insulated Water Bottle with 2-in-1 Straw and Spout Lid, Keep Cold 24H, Leak-Proof, Fits in Car Cup Holder, Stain
$14.98
Reynolds Kitchens Unbleached Parchment Paper Roll, 45sq ft | Chlorine-Free, Nonstick Baking Parchment Paper, Microwave and Ov
$3.59
STANLEY IceFlow 2.0 Flip Straw Tumbler, 30 oz, Black 2.0 | Easy Carry Handle | Twist On Lid and Flip Up Straw | Leak Resistan
$21.00
Pawtong 10oz Soup Thermo for Hot Food Kids Insulated Food Jar,Thermo Hot Food Lunch Container, Width Mouth Stainless Steel Lu
$8.99
KitchenAid All Purpose Kitchen Shears with Protective Sheath Durable Stainless Steel Scissors, Dishwasher Safe, Soft Grip Com
$9.99
Ingredients
2
Tbsp
bull's-eye original barbecue sauce
2
slices
carrots
1-inch-thick
1
egg white
0.5
lb
3%-fat-free ground turkey
2
tsp
olive oil
2
Tbsp
parmesan cheese
grated kraft
10
oz
potatoes
red cut into 1-inch chunks ( 2)
6
multigrain saltine crackers
crushed
1
small
onion
sweet
Equipment
bowl
frying pan
oven
Directions
Heat oven to 375F.
Chop enough onion finely to measure 1/4 cup; reserve for later use.
Cut remaining onion into wedges; place in large bowl.
Add potatoes, carrots and oil; mix lightly.
Spread onto bottom of 15x10x1-inch pan sprayed with cooking spray.
Bake 15 min.
Mix turkey, cracker crumbs, egg white and reserved chopped onions just until blended.
Remove vegetables from oven; stir, then push to edges of pan. Shape turkey mixture into 6x3-inch oval loaf; place in center of pan.
Brush with barbecue sauce.
Bake 15 to 20 min. or until meatloaf is done (165F) and vegetables are tender.
Sprinkle cheese over vegetables.
Nutrition Facts
Calories
465kcal
Protein
30.3%
Fat
18.28%
Carbs
51.42%
Properties
Glycemic Index
23.42
Glycemic Load
3.87
Inflammation Score
-10
Nutrition Score
32.279565168464%
Flavonoids
Epigallocatechin 3-gallate
0.13mg
Luteolin
0.16mg
Kaempferol
2.18mg
Myricetin
1.94mg
Quercetin
25.21mg
Nutrients
percent of daily need
Calories:
464.7kcal
23.23%
Fat:
9.65g
14.84%
Saturated Fat:
2.19g
13.71%
Carbohydrates:
61.05g
20.35%
Net Carbohydrates:
53.33g
19.39%
Sugar:
21.79g
24.21%
Cholesterol:
66.72mg
22.24%
Sodium:
553.05mg
24.05%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
35.97g
71.94%
Vitamin A:
20502.67IU
410.05%
Vitamin B6:
1.62mg
81.08%
Vitamin B3:
14.76mg
73.79%
Phosphorus:
477.79mg
47.78%
Potassium:
1653.64mg
47.25%
Selenium:
32.62µg
46.6%
Vitamin C:
27.43mg
33.25%
Fiber:
7.72g
30.88%
Manganese:
0.61mg
30.48%
Folate:
109.13µg
27.28%
Vitamin B1:
0.4mg
26.84%
Magnesium:
101.28mg
25.32%
Vitamin K:
26.1µg
24.85%
Vitamin B2:
0.4mg
23.72%
Zinc:
3.28mg
21.89%
Copper:
0.43mg
21.67%
Vitamin B5:
2mg
20.04%
Iron:
3.37mg
18.74%
Calcium:
143.55mg
14.36%
Vitamin E:
1.84mg
12.3%
Vitamin B12:
0.67µg
11.12%
Vitamin D:
0.48µg
3.19%
Lunch
Main Course
Main Dish
Dinner
Eggs
Onions
Cheese
Turkey
Ground Turkey
Valentine's Day
Source:
Kraft Recipes
You May Also Like
45 min.
4
306kcal
Acorn Squash with Kale and Sausage
45 min.
4
561kcal
Butternut Squash and Parmesan Pasta with Sage
55 min.
4
646kcal
Five-veg lasagne
35 min.
4
477kcal
Autumn vegetable soup with cheesy toasts
17 min.
2
771kcal
Creamy pasta with asparagus & peas
90 min.
4
607kcal
Pasta with Butternut Parmesan Sauce
15 min.
4
511kcal
Creamy crab & pea pasta
15 min.
4
276kcal
Simple Tuna Melts
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples