Turkey Meatloaf with Feta and Sun-Dried Tomatoes

Health score
11%
Turkey Meatloaf with Feta and Sun-Dried Tomatoes
65 min.
6
193kcal

Suggestions

Ingredients

  • teaspoon pepper black freshly ground
  • 0.5 cup bread crumbs plain
  •  eggs lightly beaten at room temperature
  • 0.5 cup feta cheese crumbled
  • 0.3 cup flat-leaf parsley fresh chopped
  • cloves garlic minced
  • pound pd of ground turkey dark
  • 1.5 teaspoons kosher salt 
  • 0.3 cup garlic and herb-marinated sun-dried tomatoes chopped
  • tablespoons milk whole

Equipment

  • bowl
  • frying pan
  • oven
  • loaf pan
  • kitchen thermometer
  • cutting board

Directions

  1. Watch how to make this recipe.
  2. Place an oven rack in the center of the oven. Preheat the oven to 375 degrees F.
  3. Spray a 9 by 5-inch loaf pan with cooking spray.
  4. In a large bowl, stir together the bread crumbs, parsley, sun-dried tomatoes, garlic, if using, eggs, milk, feta, salt, and pepper.
  5. Add the turkey and gently stir to combine, being careful not to overwork the meat.
  6. Carefully pack the meat mixture into the prepared pan and bake until the internal temperature registers 165 degrees F on an instant-read thermometer, about 45 minutes.
  7. Remove from the oven and let rest for 5 minutes.
  8. Transfer to a cutting board and slice. Put on a serving platter and serve.

Nutrition Facts

Calories193kcal
Protein48.66%
Fat29.5%
Carbs21.84%

Properties

Glycemic Index
31.5
Glycemic Load
0.98
Inflammation Score
-5
Nutrition Score
16.374782562256%

Flavonoids

Apigenin
7.18mg
Luteolin
0.04mg
Kaempferol
0.05mg
Myricetin
0.51mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:192.67kcal
9.63%
Fat:6.37g
9.8%
Saturated Fat:2.72g
17%
Carbohydrates:10.61g
3.54%
Net Carbohydrates:9.43g
3.43%
Sugar:2.62g
2.91%
Cholesterol:107.86mg
35.95%
Sodium:858.04mg
37.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.65g
47.3%
Vitamin K:58.08µg
55.31%
Vitamin B3:8.55mg
42.73%
Vitamin B6:0.77mg
38.57%
Selenium:25.86µg
36.95%
Phosphorus:282.98mg
28.3%
Vitamin B2:0.32mg
18.97%
Zinc:2.17mg
14.5%
Potassium:460.38mg
13.15%
Vitamin B12:0.79µg
13.1%
Vitamin B1:0.19mg
12.75%
Manganese:0.25mg
12.29%
Vitamin B5:1.2mg
11.99%
Iron:2.03mg
11.29%
Calcium:108.01mg
10.8%
Magnesium:41.92mg
10.48%
Vitamin A:481.72IU
9.63%
Folate:34.84µg
8.71%
Copper:0.16mg
7.97%
Vitamin C:6.54mg
7.93%
Fiber:1.18g
4.74%
Vitamin D:0.7µg
4.67%
Vitamin E:0.27mg
1.79%