Turkey Medley

Health score
10%
Turkey Medley
45 min.
6
417kcal

Suggestions

Ingredients

  • 0.7 cup butter 
  • 4.5 ounce mushrooms drained canned
  • 15 ounce peas drained canned
  •  celery chopped
  • 0.5 cup flour all-purpose
  •  bell pepper green chopped
  • cups milk 
  • 0.5 small onion 
  • cups turkey cooked chopped

Equipment

  • sauce pan

Directions

  1. In a large saucepan over medium heat, melt butter. Slowly cook and stir onion and celery until soft.
  2. Mix flour into saucepan and stir until vegetables are evenly coated. Stir in milk and allow the mixture to thicken.
  3. Mix in the turkey, mushrooms, pimentos, bell pepper and peas. Stir and cook until thick; thin with milk if desired

Nutrition Facts

Calories417kcal
Protein20.15%
Fat58.54%
Carbs21.31%

Properties

Glycemic Index
38.67
Glycemic Load
7.47
Inflammation Score
-9
Nutrition Score
18.320869549461%

Flavonoids

Apigenin
0.57mg
Luteolin
1.15mg
Isorhamnetin
0.29mg
Kaempferol
0.09mg
Quercetin
1.7mg

Nutrients percent of daily need

Calories:416.52kcal
20.83%
Fat:27.37g
42.11%
Saturated Fat:15.55g
97.2%
Carbohydrates:22.42g
7.47%
Net Carbohydrates:18.53g
6.74%
Sugar:7.75g
8.61%
Cholesterol:111.7mg
37.23%
Sodium:505.82mg
21.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.2g
42.4%
Vitamin A:2046.13IU
40.92%
Vitamin B3:6.98mg
34.89%
Selenium:21.35µg
30.49%
Phosphorus:289.86mg
28.99%
Vitamin B6:0.58mg
28.86%
Vitamin C:22.53mg
27.3%
Vitamin K:24.06µg
22.92%
Vitamin B12:1.29µg
21.51%
Vitamin B2:0.33mg
19.7%
Vitamin B1:0.25mg
16.75%
Zinc:2.33mg
15.56%
Fiber:3.89g
15.55%
Manganese:0.3mg
15.12%
Calcium:142.78mg
14.28%
Potassium:485.42mg
13.87%
Folate:54.31µg
13.58%
Magnesium:50.54mg
12.64%
Iron:2.26mg
12.56%
Vitamin B5:1.23mg
12.27%
Copper:0.21mg
10.47%
Vitamin D:1.14µg
7.57%
Vitamin E:0.84mg
5.58%
Source:Allrecipes