Turkey Milanese

Health score
27%
Turkey Milanese
32 min.
6
495kcal

Suggestions

Ingredients

  • ounces baby arugula 
  • 0.5 teaspoon pepper black freshly ground for seasoning
  • 10 ounces cherry tomatoes halved
  •  eggs beaten
  • 0.5 cup flour all-purpose
  • cups italian-seasoned bread crumbs 
  • 0.5 teaspoon kosher salt for seasoning
  • servings lemon wedges 
  • 0.3 cup olive oil for drizzling
  • ounce block parmesan 
  • 1.5 pounds turkey breast ( 8 cutlets)

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • peeler
  • meat tenderizer

Directions

  1. Using a meat tenderizer or a small, heavy-bottomed saucepan, pound the turkey until 1/8 to 1/4-inch thick.
  2. Combine the flour, 1/2 teaspoon salt and 1/2 teaspoon pepper in a medium bowl.
  3. Place the eggs in a second medium bowl.
  4. Place the bread crumbs in a third medium bowl. Season the turkey on both sides with salt and pepper Dredge the turkey in the flour and shake off any excess flour. Dip the turkey into the eggs and then into the bread crumbs to coat.
  5. Heat the oil in a large skillet over medium heat. Cook the turkey, in batches, until golden brown and cooked through, 2 to 3 minutes on each side, adding more oil, if needed.
  6. Remove from the skillet and drain on paper towels.
  7. Arrange the arugula on a large serving platter and top with the tomatoes.
  8. Drizzle with olive oil and season with salt and pepper, to taste. Arrange the turkey on top of the tomatoes. Using a vegetable peeler, shave the Parmesan over the turkey.
  9. Serve with lemon wedges on the side.

Nutrition Facts

Calories495kcal
Protein30.9%
Fat37.9%
Carbs31.2%

Properties

Glycemic Index
31.92
Glycemic Load
6.03
Inflammation Score
-8
Nutrition Score
28.248695788176%

Flavonoids

Eriodictyol
0.21mg
Hesperetin
0.28mg
Naringenin
0.01mg
Apigenin
0.01mg
Luteolin
0.04mg
Isorhamnetin
1.02mg
Kaempferol
8.25mg
Myricetin
0.01mg
Quercetin
2.21mg

Nutrients percent of daily need

Calories:495.35kcal
24.77%
Fat:20.93g
32.19%
Saturated Fat:4.83g
30.16%
Carbohydrates:38.76g
12.92%
Net Carbohydrates:35.74g
13%
Sugar:4.22g
4.69%
Cholesterol:149.9mg
49.97%
Sodium:1156.49mg
50.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.39g
76.78%
Vitamin B3:14.7mg
73.51%
Selenium:48.35µg
69.08%
Vitamin B6:1.05mg
52.68%
Vitamin K:53.23µg
50.69%
Phosphorus:484.75mg
48.47%
Vitamin B1:0.54mg
36.27%
Vitamin B2:0.55mg
32.06%
Manganese:0.63mg
31.41%
Folate:114.8µg
28.7%
Calcium:258.68mg
25.87%
Iron:4.28mg
23.8%
Vitamin A:1085.27IU
21.71%
Vitamin B12:1.16µg
19.39%
Vitamin C:15.93mg
19.3%
Zinc:2.84mg
18.95%
Magnesium:71.57mg
17.89%
Potassium:610.96mg
17.46%
Vitamin B5:1.72mg
17.22%
Vitamin E:2.53mg
16.85%
Copper:0.25mg
12.33%
Fiber:3.02g
12.08%
Vitamin D:0.6µg
4%