Turkey-Mushroom Strata

Health score
6%
Turkey-Mushroom Strata
50 min.
8
314kcal

Suggestions

Ingredients

  • 0.3 teaspoon mustard dry
  • cup egg substitute fat-free
  • 1.5 cups milk fat-free
  • 0.5 teaspoon ground pepper 
  • ounce pre mushrooms 
  • 0.3 cup onion finely chopped
  • 0.3 teaspoon salt 
  • ounce sourdough rolls 
  • ounces swiss cheese shredded
  • pound turkey breakfast sausage 

Equipment

  • frying pan
  • oven
  • knife
  • baking pan

Directions

  1. Cut sourdough rolls into 1-inch cubes; layer evenly in a 13- x 9- x 2-inch baking dish coated with cooking spray. Set aside.
  2. Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot.
  3. Add sausage, and cook until sausage is browned, stirring until it crumbles; drain if necessary.
  4. Layer sausage and cheese over bread cubes.
  5. Add mushrooms and onion to skillet; cook over medium-high heat, stirring constantly, 4 minutes or until tender.
  6. Layer over cheese in baking dish; set aside.
  7. Combine milk and remaining 4 ingredients, stirring until smooth.
  8. Pour over bread-mushroom mixture in baking dish. Cover and chill at least 8 hours or overnight.
  9. Bake, uncovered, at 350 for 35 minutes or until a knife inserted in center comes out clean.
  10. Let stand 5 minutes before serving.

Nutrition Facts

Calories314kcal
Protein24.11%
Fat55.43%
Carbs20.46%

Properties

Glycemic Index
31.53
Glycemic Load
9.17
Inflammation Score
-3
Nutrition Score
12.182608692542%

Flavonoids

Isorhamnetin
0.33mg
Kaempferol
0.04mg
Quercetin
1.35mg

Nutrients percent of daily need

Calories:314.23kcal
15.71%
Fat:19.27g
29.65%
Saturated Fat:6.96g
43.53%
Carbohydrates:16g
5.33%
Net Carbohydrates:15.2g
5.53%
Sugar:5.28g
5.87%
Cholesterol:52.09mg
17.36%
Sodium:635.4mg
27.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.87g
37.73%
Iron:5.13mg
28.51%
Selenium:19.31µg
27.59%
Phosphorus:235.35mg
23.53%
Vitamin B2:0.39mg
23.15%
Vitamin B12:1.18µg
19.71%
Vitamin B3:3.8mg
19.02%
Calcium:187.64mg
18.76%
Vitamin B1:0.25mg
16.37%
Zinc:2.36mg
15.73%
Vitamin B5:1.52mg
15.23%
Vitamin B6:0.29mg
14.28%
Vitamin D:1.78µg
11.86%
Potassium:390.8mg
11.17%
Copper:0.14mg
7.24%
Magnesium:25.12mg
6.28%
Vitamin A:292.81IU
5.86%
Vitamin E:0.66mg
4.38%
Folate:13.45µg
3.36%
Fiber:0.81g
3.23%
Manganese:0.05mg
2.31%
Vitamin C:1.64mg
1.99%
Source:My Recipes