Turkey Noodle Soup

Dairy Free
Health score
11%
Turkey Noodle Soup
45 min.
4
188kcal

Suggestions


Warm up your day with a comforting bowl of Turkey Noodle Soup that’s not only delicious but also dairy-free! In just 45 minutes, you can create a satisfying meal that’s perfect for lunch, dinner, or any time you crave something hearty. This recipe serves four, making it a great option for families or meal prep. Each bowl is packed with flavors from sautéed garlic, onions, and fresh vegetables, all complemented by tender, shredded turkey and wholesome egg noodles.

This Turkey Noodle Soup is a fantastic way to utilize leftover turkey, transforming it into a flavorful dish that’s sure to please everyone at the table. With a delightful mix of carrots and celery, the veggies add both nutrition and color, making your soup as visually appealing as it is delicious. Plus, with only 188 calories per serving, you can indulge without the guilt.

The subtle warmth from freshly ground black pepper paired with a hint of low-sodium soy sauce elevates the soup to a whole new level, enhancing all the natural flavors. Each spoonful is a celebration of savory goodness, making it a go-to recipe for those chilly evenings or when you’re feeling under the weather. So why settle for store-bought when you can whip up a homemade gem that nourishes both body and soul? Dive into this hearty Turkey Noodle Soup and discover why it deserves a regular spot in your kitchen rotation!

Ingredients

  •  bay leaves 
  • 0.3 teaspoon pepper black freshly ground
  • cup carrots ()
  • cup celery ()
  • ounces extra wide egg noodles uncooked
  • cups fat-skimmed beef broth fat-free
  •  garlic clove minced
  • tablespoon soy sauce low-sodium
  • 0.8 cup onion chopped
  • 0.3 teaspoon salt 
  • ounces turkey shredded

Equipment

  • frying pan
  • sauce pan

Directions

  1. Heat a large saucepan over medium-high heat. Coat pan with cooking spray.
  2. Add carrot, onion, and garlic; saut 5 minutes or until onion is lightly browned.
  3. Add celery, salt, and 1/4 teaspoon pepper; saut 3 minutes.
  4. Add broth and next 3 ingredients (through bay leaf); bring to a boil. Reduce heat, and simmer 5 minutes.
  5. Add shredded turkey; cook 3 minutes. Discard bay leaf.
  6. Sprinkle with coarsely ground black pepper, if desired.

Nutrition Facts

Calories188kcal
Protein31.47%
Fat18.86%
Carbs49.67%

Properties

Glycemic Index
52.96
Glycemic Load
8.4
Inflammation Score
-10
Nutrition Score
17.217825899953%

Flavonoids

Apigenin
0.72mg
Luteolin
0.31mg
Isorhamnetin
1.5mg
Kaempferol
0.34mg
Myricetin
0.07mg
Quercetin
6.31mg

Nutrients percent of daily need

Calories:187.82kcal
9.39%
Fat:3.98g
6.12%
Saturated Fat:0.88g
5.49%
Carbohydrates:23.56g
7.85%
Net Carbohydrates:20.92g
7.61%
Sugar:4.11g
4.57%
Cholesterol:46.84mg
15.61%
Sodium:1775.56mg
77.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.93g
29.86%
Vitamin A:5498.12IU
109.96%
Selenium:33.56µg
47.94%
Vitamin B3:5.92mg
29.59%
Vitamin B6:0.48mg
23.9%
Manganese:0.42mg
21%
Vitamin B12:1.23µg
20.56%
Phosphorus:199.78mg
19.98%
Potassium:483.99mg
13.83%
Vitamin B2:0.22mg
12.91%
Vitamin K:12.1µg
11.53%
Vitamin B5:1.15mg
11.48%
Fiber:2.64g
10.56%
Copper:0.21mg
10.33%
Magnesium:39.18mg
9.79%
Zinc:1.42mg
9.48%
Folate:35.18µg
8.79%
Iron:1.57mg
8.7%
Vitamin B1:0.13mg
8.48%
Vitamin C:5.84mg
7.08%
Calcium:60.53mg
6.05%
Vitamin E:0.42mg
2.8%
Vitamin D:0.18µg
1.23%
Source:My Recipes