Turkey-Pancetta Roulade Sandwiches

Health score
10%
Turkey-Pancetta Roulade Sandwiches
120 min.
8
375kcal

Suggestions

Ingredients

  •  ciabatta rolls split
  • teaspoons fennel seeds chopped
  • tablespoons parsley fresh chopped
  • teaspoon rosemary fresh chopped
  • teaspoon thyme leaves fresh chopped
  • cloves garlic finely chopped
  • servings kosher salt 
  • tablespoons olive oil extra-virgin plus more for drizzling
  • ounces pancetta thin
  • servings pepper freshly ground
  • 0.3 pound sharp provolone thinly sliced
  • 0.3 teaspoon pepper flakes red
  •  shallots finely chopped
  • pounds skin-on boneless

Equipment

  • bowl
  • frying pan
  • oven
  • plastic wrap
  • roasting pan
  • kitchen thermometer
  • cutting board
  • meat tenderizer
  • kitchen twine

Directions

  1. Preheat the oven to 400 degrees F.
  2. Heat 2 tablespoons olive oil in a large skillet over medium-high heat.
  3. Add the shallot, garlic and fennel seeds and cook until the shallot is slightly soft, 2 minutes. Stir in the rosemary, thyme, red pepper flakes and 1/4 teaspoon salt and cook 1 more minute.
  4. Remove from the heat and let cool slightly.
  5. Lay the turkey, skin-side down, on a cutting board. Cover with a sheet of plastic wrap and pound lightly with a meat mallet until it's about 8 by 12 inches and 1/4 inch thick.
  6. Remove the plastic wrap and season with 1/4 teaspoon each salt and pepper.
  7. Cut four 12-inch pieces of kitchen twine.
  8. Spread the garlic mixture evenly over the turkey. Arrange the pancetta on top in an even layer, then sprinkle with the parsley. Starting from a long side, roll up the breast and tie gently with the twine.
  9. Brush with the remaining 1 tablespoon olive oil and season with salt and pepper.
  10. Put the stuffed turkey breast on a rack in a roasting pan and pour 1 cup water into the pan. Roast until the skin is golden, about 40 minutes. Increase the oven temperature to 425 degrees F and roast until the skin is crisp and a thermometer inserted into the thickest part of the turkey registers 155 degrees F to 160 degrees F, about 10 more minutes.
  11. Drizzle the cut sides of the rolls with olive oil. Sandwich the provolone and turkey in the rolls and drizzle the meat with any pan drippings.
  12. Stand the corn upright in a large bowl when slicing off the kernels so they don't scatter all over the counter.
  13. Photograph by Kana Okada

Nutrition Facts

Calories375kcal
Protein36.16%
Fat34.02%
Carbs29.82%

Properties

Glycemic Index
24.5
Glycemic Load
0.35
Inflammation Score
-5
Nutrition Score
14.319999969524%

Flavonoids

Apigenin
2.17mg
Luteolin
0.13mg
Kaempferol
0.02mg
Myricetin
0.17mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:375.2kcal
18.76%
Fat:14.22g
21.87%
Saturated Fat:4.65g
29.08%
Carbohydrates:28.04g
9.35%
Net Carbohydrates:26.98g
9.81%
Sugar:0.41g
0.45%
Cholesterol:75.69mg
25.23%
Sodium:854.5mg
37.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34g
68%
Vitamin B3:11.63mg
58.16%
Vitamin B6:0.94mg
46.93%
Selenium:29.44µg
42.05%
Phosphorus:355.36mg
35.54%
Vitamin K:20.15µg
19.19%
Vitamin B12:0.96µg
15.95%
Zinc:2.08mg
13.86%
Calcium:135.82mg
13.58%
Vitamin B2:0.22mg
13.07%
Vitamin B5:1.01mg
10.08%
Potassium:341.22mg
9.75%
Magnesium:37.21mg
9.3%
Vitamin E:0.92mg
6.14%
Iron:1.02mg
5.68%
Vitamin A:266.5IU
5.33%
Manganese:0.09mg
4.55%
Vitamin B1:0.07mg
4.47%
Fiber:1.06g
4.22%
Copper:0.08mg
4.1%
Folate:12.13µg
3.03%
Vitamin C:2.44mg
2.96%
Vitamin D:0.21µg
1.42%