Turkey Paprikash

Health score
9%
Turkey Paprikash
45 min.
4
464kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • 8 ounces extra wide egg noodles uncooked
  • 0.5 cup less-sodium chicken broth fat-free
  • 1 cup cup heavy whipping cream sour reduced-fat
  • 1 cup onion vertically sliced
  • 2 tablespoons paprika divided
  • 0.5 teaspoon salt divided
  • 1 pound turkey breast cutlets cut into 1/4-inch-wide strips
  • 2 teaspoons vegetable oil 

Equipment

  • bowl
  • frying pan

Directions

  1. Cook noodles according to package directions, omitting salt and fat.
  2. While noodles cook, heat oil in a large nonstick skillet over medium-high heat.
  3. Combine sour cream, 1 tablespoon paprika, 1/4 teaspoon salt, and pepper in a bowl; set aside.
  4. Combine 1 tablespoon paprika, 1/4 teaspoon salt, onion, and turkey, tossing to coat.
  5. Add turkey mixture to pan; saut 4 minutes or until turkey is done.
  6. Add broth; cook 2 minutes or until liquid almost evaporates. Reduce heat to medium-low.
  7. Add sour cream mixture; cook 1 minute or until thoroughly heated, stirring constantly (do not boil).
  8. Serve over noodles.

Nutrition Facts

Calories464kcal
Protein33.89%
Fat23.01%
Carbs43.1%

Properties

Glycemic Index
29.5
Glycemic Load
17.9
Inflammation Score
-8
Nutrition Score
14.469130427941%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
2mg
Kaempferol
0.26mg
Myricetin
0.01mg
Quercetin
8.12mg

Nutrients percent of daily need

Calories:464.47kcal
23.22%
Fat:11.92g
18.33%
Saturated Fat:4.9g
30.63%
Carbohydrates:50.24g
16.75%
Net Carbohydrates:46.43g
16.88%
Sugar:3.29g
3.66%
Cholesterol:138.63mg
46.21%
Sodium:522.54mg
22.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.49g
78.98%
Selenium:47.51µg
67.88%
Vitamin A:1949.13IU
38.98%
Manganese:0.61mg
30.59%
Phosphorus:203.38mg
20.34%
Fiber:3.8g
15.22%
Vitamin B6:0.26mg
13.06%
Magnesium:49.37mg
12.34%
Iron:2.18mg
12.1%
Calcium:120mg
12%
Potassium:408.68mg
11.68%
Copper:0.23mg
11.27%
Zinc:1.6mg
10.69%
Vitamin E:1.59mg
10.63%
Vitamin B2:0.18mg
10.59%
Vitamin B1:0.15mg
10.1%
Vitamin B3:1.79mg
8.95%
Folate:32.39µg
8.1%
Vitamin B12:0.46µg
7.71%
Vitamin K:7.88µg
7.51%
Vitamin B5:0.69mg
6.9%
Vitamin C:3.51mg
4.25%
Vitamin D:0.29µg
1.9%
Source:My Recipes