Turkey-Parmesan Casserole

Turkey-Parmesan Casserole
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Side DishAntipastiStarterSnack
50 min.
50
38kcal

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Ingredients

  • 0.3 tsp pepper black
  • 3 cups broccoli florets frozen thawed
  • 10 oz cream of mushroom soup canned
  • 0.8 cup knudsen cream sour
  • 0.3 cup milk 
  • 0.3 cup parmesan cheese grated kraft
  • 0.5 lb pasta like spaghetti uncooked
  • 2 cups turkey cooked chopped

Equipment

  • bowl
  • oven

Directions

  1. Heat oven to 350F.
  2. Cook spaghetti as directed on package; drain.
  3. Mix next 5 ingredients in large bowl until well blended.
  4. Add spaghetti, broccoli and turkey; mix lightly. Spoon into 2-qt. casserole.
  5. Bake 25 to 30 min. or until heated through.

Nutrition Facts

Calories38kcal
Protein22.89%
Fat31.63%
Carbs45.48%

Properties

Glycemic Index
2.88
Glycemic Load
1.46
Inflammation Score
-1
Nutrition Score
2.0321739173454%

Flavonoids

Luteolin
0.04mg
Kaempferol
0.43mg
Quercetin
0.18mg

Nutrients percent of daily need

Calories:38.14kcal
1.91%
Fat:1.34g
2.07%
Saturated Fat:0.62g
3.87%
Carbohydrates:4.35g
1.45%
Net Carbohydrates:4.05g
1.47%
Sugar:0.39g
0.44%
Cholesterol:5.91mg
1.97%
Sodium:59.93mg
2.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.19g
4.38%
Selenium:4.23µg
6.05%
Vitamin C:4.9mg
5.94%
Vitamin K:5.66µg
5.39%
Manganese:0.07mg
3.64%
Phosphorus:29.19mg
2.92%
Vitamin B3:0.47mg
2.36%
Vitamin B6:0.04mg
2.24%
Zinc:0.26mg
1.77%
Vitamin B2:0.03mg
1.74%
Copper:0.03mg
1.56%
Calcium:15.11mg
1.51%
Potassium:50.92mg
1.45%
Magnesium:5.68mg
1.42%
Vitamin B12:0.08µg
1.34%
Vitamin A:65.53IU
1.31%
Folate:5.18µg
1.3%
Fiber:0.3g
1.2%
Vitamin B5:0.11mg
1.12%
Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreCheeseMushroomTurkeyFallWinter
Source:Kraft Recipes

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