Turkey Patty Melt

Health score
26%
Turkey Patty Melt
45 min.
4
631kcal

Suggestions

Ingredients

  • tablespoons canola oil 
  • teaspoon dijon mustard 
  • 0.3 cup cooking sherry dry
  • tablespoons sage fresh minced
  • teaspoon thyme leaves fresh finely chopped
  • 1.3 pounds pd of ground turkey 
  • tablespoons olive oil 
  • slices rye light
  • servings salt and freshly cracked pepper black
  • tablespoons butter salted softened
  • 0.5 cup milk ricotta whole
  • teaspoons soya sauce 
  • slices swiss cheese 
  • tablespoons butter unsalted
  • teaspoons worcestershire sauce 
  • servings mustard yellow for serving
  • large onions yellow

Equipment

  • bowl
  • frying pan
  • oven
  • pot

Directions

  1. For the turkey patties: In a large bowl, combine the turkey, ricotta, sage, soy sauce, Worcestershire sauce, Dijon and sprinkle with some salt and pepper. Divide into 4 equal patties and press them into 1/4-inch-thin rounds.
  2. Heat a cast-iron griddle pan to medium-high heat.
  3. Add the canola oil and sear the patties on the first side until golden brown, 3 to 4 minutes. Flip and cook for another 3 to 4 minutes until cooked through.
  4. Place a slice of Swiss cheese on each piece of bread, then a turkey burger, followed by about 1/4 cup Caramelized Onions.
  5. Place the top piece of bread on and then butter each side of the sandwich.
  6. Griddle each side over medium heat until golden, 2 to 3 minutes on each side. If you have a metal bowl, cover the sandwiches so they steam a bit and the cheese will melt faster.
  7. Serve with good ol' yellow mustard if you like and a big pile of oven fries.
  8. Heat a large heavy-bottomed pot over medium-high heat.
  9. Add the butter and olive oil, let the butter mel,t and then add in the onions and toss to coat.
  10. Sprinkle with salt and pepper, and then cover the pot and lower the heat to medium-low.
  11. Let the onions sweat, steam and soften for 10 to 15 minutes. Uncover the pan and let the onions cook for about an hour, checking on the onions frequently and stirring.
  12. Once the onions are fully caramelized, and a deep golden color, add the sherry and scrape up any bits from the bottom of the pan. Stir in the thyme, season with salt and pepper and set aside.

Nutrition Facts

Calories631kcal
Protein29.28%
Fat60.61%
Carbs10.11%

Properties

Glycemic Index
70.25
Glycemic Load
3.12
Inflammation Score
-9
Nutrition Score
30.288260729417%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Hesperetin
0.06mg
Naringenin
0.06mg
Apigenin
0.03mg
Luteolin
0.26mg
Isorhamnetin
5.64mg
Kaempferol
0.73mg
Myricetin
0.04mg
Quercetin
22.84mg

Nutrients percent of daily need

Calories:630.64kcal
31.53%
Fat:42.35g
65.16%
Saturated Fat:19.62g
122.61%
Carbohydrates:15.9g
5.3%
Net Carbohydrates:12.96g
4.71%
Sugar:6.85g
7.61%
Cholesterol:158.39mg
52.8%
Sodium:712.29mg
30.97%
Alcohol:1.54g
100%
Alcohol %:0.5%
100%
Protein:46.03g
92.06%
Copper:9.27mg
463.48%
Vitamin B3:14.26mg
71.31%
Vitamin B6:1.42mg
71.02%
Selenium:46.11µg
65.87%
Phosphorus:614.83mg
61.48%
Calcium:407.38mg
40.74%
Manganese:0.66mg
32.85%
Vitamin B12:1.95µg
32.5%
Zinc:4.57mg
30.47%
Magnesium:84.61mg
21.15%
Potassium:738.27mg
21.09%
Vitamin B2:0.36mg
21.08%
Vitamin A:924.87IU
18.5%
Vitamin B5:1.74mg
17.37%
Vitamin E:2.5mg
16.67%
Iron:2.34mg
12.99%
Vitamin B1:0.19mg
12.87%
Fiber:2.94g
11.77%
Vitamin C:9.54mg
11.56%
Folate:38.3µg
9.57%
Vitamin K:9.5µg
9.05%
Vitamin D:1.01µg
6.72%