Turkey Piccata

Health score
18%
Turkey Piccata
45 min.
4
500kcal

Suggestions

Ingredients

  • servings pepper black freshly ground
  • 0.5 cup flour all-purpose
  • servings kosher salt 
  • 0.3 cup juice of lemon freshly squeezed
  • tablespoons olive oil 
  • tablespoons freshly parsley leaves chopped
  • tablespoons shallots finely chopped
  •  turkey breast whole
  • tablespoons butter unsalted
  • 0.5 cup white wine 

Equipment

  • frying pan
  • oven
  • whisk
  • plastic wrap

Directions

  1. Watch how to make this recipe.
  2. Preheat oven to 200 degrees F.
  3. Cut the turkey breast crosswise into 1/2-inch pieces.
  4. Place pieces of turkey, 1 at a time, between 2 pieces of plastic wrap. Squirt the meat lightly with water and squirt the top of the plastic wrap as well. Pound to no less than 1/8 inch thickness.
  5. Season both sides of meat with salt and pepper and then dredge in flour. Shake off the excess flour. Set aside.
  6. In a large saute pan over medium to medium high heat, heat olive oil and 4 tablespoons butter. Once hot, but not yet smoking, brown turkey scaloppine quickly, about 1 minute on each side, and remove to an ovenproof platter.
  7. Place in oven to keep warm.
  8. Reduce the heat to low and add the shallots to the pan.
  9. Saute for 1 to 2 minutes or until they begin to turn translucent.
  10. Add wine and lemon juice to the pan and simmer until slightly reduced, about 2 minutes.
  11. Add remaining 2 tablespoons butter and whisk to combine. Season with salt and pepper, to taste, if necessary.
  12. Pour sauce over turkey, sprinkle with parsley, and serve immediately.

Nutrition Facts

Calories500kcal
Protein36.4%
Fat51.09%
Carbs12.51%

Properties

Glycemic Index
46
Glycemic Load
8.98
Inflammation Score
-7
Nutrition Score
23.881304222605%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Eriodictyol
0.99mg
Hesperetin
3.06mg
Naringenin
0.39mg
Apigenin
4.32mg
Luteolin
0.03mg
Kaempferol
0.03mg
Myricetin
0.3mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:499.92kcal
25%
Fat:27.5g
42.3%
Saturated Fat:12.35g
77.21%
Carbohydrates:15.15g
5.05%
Net Carbohydrates:14.42g
5.24%
Sugar:1.36g
1.52%
Cholesterol:150.45mg
50.15%
Sodium:601.7mg
26.16%
Alcohol:3.09g
100%
Alcohol %:1.32%
100%
Protein:44.08g
88.17%
Vitamin B3:20.37mg
101.86%
Vitamin B6:1.56mg
78.12%
Selenium:49.89µg
71.27%
Phosphorus:493.46mg
49.35%
Vitamin K:38.85µg
37%
Vitamin B2:0.38mg
22.22%
Vitamin B12:1.26µg
21.07%
Zinc:2.75mg
18.35%
Vitamin B5:1.67mg
16.67%
Potassium:565.12mg
16.15%
Magnesium:59.05mg
14.76%
Vitamin A:734.24IU
14.68%
Vitamin B1:0.2mg
13.28%
Vitamin C:10.93mg
13.25%
Folate:52µg
13%
Iron:2.11mg
11.74%
Vitamin E:1.67mg
11.13%
Manganese:0.19mg
9.48%
Copper:0.14mg
7.03%
Calcium:43.85mg
4.38%
Vitamin D:0.51µg
3.4%
Fiber:0.73g
2.94%