Turkey Pinwheel

Health score
39%
Turkey Pinwheel
80 min.
5
249kcal

Suggestions

Ingredients

  • 0.8 cup bread crumbs soft
  •  eggs 
  • 10 ounce pkt spinach frozen thawed drained chopped
  • 0.1 teaspoon garlic powder 
  • 0.3 teaspoon ground pepper black
  • 1.3 pounds pd of ground turkey 
  • 0.3 cup cheese blend shredded italian
  • teaspoon penzey's southwest seasoning italian
  • tablespoons catsup 
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • baking sheet
  • baking paper
  • oven
  • roasting pan
  • kitchen thermometer
  • broiler pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper.
  2. Place a rack into a broiler pan.
  3. Mix together the ground turkey, bread crumbs, egg, 1 teaspoon of salt, and black pepper in a bowl; pat the mixture out onto the prepared baking sheet in a rectangle 10 by 14 inches.
  4. In a bowl, place the spinach, 3/4 cup of Italian cheese, 1 teaspoon Italian seasoning, garlic powder, and 1/4 teaspoon of salt. Lightly combine, and spread the spinach mixture over the meat, leaving a 3/4-inch margin. Pick up one edge of the parchment paper, and roll the edge over, starting with the short end. Continue to roll, pulling back the parchment paper as you go, until the meat is a firm roll. Press seam down, and lay the roll seam-side down into the rack over the roasting pan.
  5. Bake in the preheated oven until the roll is cooked through and the juices run clear, about 50 minutes. An instant-read thermometer, inserted into the center of the roll, should read 160 degrees F (70 degrees C).
  6. Pull the roasting pan from the oven, and spread roll with ketchup; sprinkle with 1/4 cup of Italian cheese blend and 1/2 teaspoon of Italian seasoning. Return to oven, and bake until the cheese has melted, about 10 more minutes.

Nutrition Facts

Calories249kcal
Protein52.9%
Fat20.05%
Carbs27.05%

Properties

Glycemic Index
8.4
Glycemic Load
0.02
Inflammation Score
-10
Nutrition Score
28.555652162303%

Flavonoids

Quercetin
0.08mg

Nutrients percent of daily need

Calories:248.73kcal
12.44%
Fat:5.66g
8.71%
Saturated Fat:1.28g
8%
Carbohydrates:17.19g
5.73%
Net Carbohydrates:14.58g
5.3%
Sugar:3.34g
3.71%
Cholesterol:96.22mg
32.07%
Sodium:439.59mg
19.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.61g
67.23%
Vitamin K:214.99µg
204.75%
Vitamin A:6778.1IU
135.56%
Vitamin B3:12.53mg
62.63%
Vitamin B6:1.12mg
56.2%
Selenium:35.35µg
50.5%
Phosphorus:332.8mg
33.28%
Manganese:0.6mg
30.21%
Folate:114.57µg
28.64%
Vitamin B2:0.37mg
21.7%
Magnesium:85.97mg
21.49%
Vitamin B1:0.29mg
19.06%
Zinc:2.69mg
17.95%
Potassium:607.62mg
17.36%
Iron:3.08mg
17.1%
Vitamin E:2.04mg
13.57%
Calcium:130.78mg
13.08%
Vitamin B5:1.29mg
12.86%
Vitamin B12:0.71µg
11.89%
Fiber:2.61g
10.44%
Copper:0.21mg
10.38%
Vitamin C:3.5mg
4.24%
Vitamin D:0.63µg
4.2%
Source:Allrecipes