Turkey Pinwheels

Health score
8%
Turkey Pinwheels
5 min.
2
356kcal

Suggestions


Looking for a quick and delicious meal that’s perfect for lunch or a light dinner? Look no further than these delightful Turkey Pinwheels! Ready in just 5 minutes, this recipe is not only a time-saver but also a fantastic way to incorporate fresh ingredients into your diet. With a vibrant mix of baby spinach, crunchy carrots, and sweet dried cranberries, each bite is a burst of flavor and nutrition.

What makes these pinwheels even more appealing is their versatility. Whether you have leftover holiday turkey or you’re simply looking for a convenient meal option, this recipe is a winner. The creamy mayonnaise and Swiss cheese add a rich texture that perfectly complements the fresh veggies and savory turkey. Plus, the whole-wheat wrap provides a wholesome base that keeps everything together while adding a nutty flavor.

These Turkey Pinwheels are not only visually appealing but also packed with nutrients, making them a great choice for both kids and adults. With only 356 calories per serving, you can enjoy a satisfying meal without the guilt. Perfect for busy weekdays or as a fun addition to a picnic, these pinwheels are sure to become a favorite in your household. So grab your ingredients and get ready to roll up some deliciousness!

Ingredients

  •  baby spinach packed rinsed
  • medium carrots shredded peeled
  • tablespoon cranberries dried
  • tablespoon mayonnaise 
  • slices swiss cheese such as jarlsburg (2 ounces)
  • ounces turkey breast store-bought thin
  • 12-inch tortillas whole-wheat rectangular (11 to es) (8 inches)

Equipment

  • oven

Directions

  1. If necessary, warm the wrap in a 350°F oven for 2 minutes to soften before filling.
  2. Lay the wrap on a work surface and spread the mayonnaise all over.
  3. Sprinkle the spinach leaves, cranberries, and carrots evenly on top. Arrange the Swiss cheese and turkey in even layers over the vegetable layer. Fold in the side edges and then roll up snugly from the bottom.
  4. Cut crosswise into 4 even pieces and wrap tightly in plastic.
  5. This is a great way to make use of holiday turkey leftovers.
  6. Nutrition Data
  7. Real Food For Healthy Kids reprinted with permission of William Morrow/An Imprint of Harper
  8. Collins Publishers. © 2008

Nutrition Facts

Calories356kcal
Protein18.16%
Fat37.34%
Carbs44.5%

Properties

Glycemic Index
77.92
Glycemic Load
2.03
Inflammation Score
-10
Nutrition Score
14.150434775197%

Flavonoids

Cyanidin
0.05mg
Delphinidin
0.01mg
Luteolin
0.07mg
Kaempferol
0.18mg
Myricetin
0.21mg
Quercetin
0.49mg

Nutrients percent of daily need

Calories:356kcal
17.8%
Fat:15g
23.08%
Saturated Fat:5.29g
33.04%
Carbohydrates:40.22g
13.41%
Net Carbohydrates:34.31g
12.47%
Sugar:10.92g
12.14%
Cholesterol:34.06mg
11.35%
Sodium:531.7mg
23.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.42g
32.84%
Vitamin A:10388.86IU
207.78%
Calcium:278.46mg
27.85%
Fiber:5.91g
23.65%
Vitamin K:22.68µg
21.6%
Phosphorus:188.15mg
18.81%
Vitamin B3:3.47mg
17.34%
Selenium:11.82µg
16.89%
Vitamin B6:0.32mg
16.01%
Vitamin B12:0.7µg
11.67%
Iron:1.78mg
9.91%
Zinc:1.28mg
8.52%
Potassium:283.74mg
8.11%
Vitamin B2:0.13mg
7.79%
Vitamin E:0.92mg
6.13%
Manganese:0.11mg
5.75%
Magnesium:20.78mg
5.2%
Vitamin B5:0.49mg
4.88%
Vitamin C:3.75mg
4.55%
Folate:16.42µg
4.11%
Vitamin B1:0.05mg
3.57%
Copper:0.06mg
2.84%
Source:Epicurious