Turkey Pinwheels

Health score
8%
Turkey Pinwheels
5 min.
2
356kcal

Suggestions


Looking for a quick and delicious lunch or snack that’s both healthy and satisfying? Look no further than these Turkey Pinwheels! Ready in just five minutes, this recipe is perfect for busy days or when you're craving a light meal without the fuss. Packed with vibrant flavors and textures, these pinwheels bring a delightful crunch from fresh baby spinach and shredded carrots, complemented by the sweetness of dried cranberries.

What makes this dish even more special is its versatility. It’s an ideal way to utilize leftover holiday turkey, transforming it into a delightful wrap that offers a burst of flavor in every bite. The creamy mayonnaise acts as a perfect spread, holding everything together while the Swiss cheese adds a rich, nutty taste that balances out the fresh ingredients beautifully.

Not only are these Turkey Pinwheels easy to prepare, but they’re also nutritious, clocking in at just 356 calories per serving. With a balanced caloric breakdown of protein, fat, and carbs, this dish fits well into a healthy lifestyle, allowing you to enjoy a fulfilling meal without any guilt. Whether for a picnic, a quick lunch, or a playful snack for kids, these pinwheels are sure to be a hit!

Ingredients

  •  baby spinach packed rinsed
  • medium carrots shredded peeled
  • tablespoon cranberries dried
  • tablespoon mayonnaise 
  • slices swiss cheese such as jarlsburg (2 ounces)
  • ounces turkey breast store-bought thin
  • 12-inch tortillas whole-wheat rectangular (11 to es) (8 inches)

Equipment

  • oven

Directions

  1. If necessary, warm the wrap in a 350°F oven for 2 minutes to soften before filling.
  2. Lay the wrap on a work surface and spread the mayonnaise all over.
  3. Sprinkle the spinach leaves, cranberries, and carrots evenly on top. Arrange the Swiss cheese and turkey in even layers over the vegetable layer. Fold in the side edges and then roll up snugly from the bottom.
  4. Cut crosswise into 4 even pieces and wrap tightly in plastic.
  5. This is a great way to make use of holiday turkey leftovers.
  6. Nutrition Data
  7. Real Food For Healthy Kids reprinted with permission of William Morrow/An Imprint of Harper
  8. Collins Publishers. © 2008

Nutrition Facts

Calories356kcal
Protein18.16%
Fat37.34%
Carbs44.5%

Properties

Glycemic Index
77.92
Glycemic Load
2.03
Inflammation Score
-10
Nutrition Score
14.150434775197%

Flavonoids

Cyanidin
0.05mg
Delphinidin
0.01mg
Luteolin
0.07mg
Kaempferol
0.18mg
Myricetin
0.21mg
Quercetin
0.49mg

Nutrients percent of daily need

Calories:356kcal
17.8%
Fat:15g
23.08%
Saturated Fat:5.29g
33.04%
Carbohydrates:40.22g
13.41%
Net Carbohydrates:34.31g
12.47%
Sugar:10.92g
12.14%
Cholesterol:34.06mg
11.35%
Sodium:531.7mg
23.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.42g
32.84%
Vitamin A:10388.86IU
207.78%
Calcium:278.46mg
27.85%
Fiber:5.91g
23.65%
Vitamin K:22.68µg
21.6%
Phosphorus:188.15mg
18.81%
Vitamin B3:3.47mg
17.34%
Selenium:11.82µg
16.89%
Vitamin B6:0.32mg
16.01%
Vitamin B12:0.7µg
11.67%
Iron:1.78mg
9.91%
Zinc:1.28mg
8.52%
Potassium:283.74mg
8.11%
Vitamin B2:0.13mg
7.79%
Vitamin E:0.92mg
6.13%
Manganese:0.11mg
5.75%
Magnesium:20.78mg
5.2%
Vitamin B5:0.49mg
4.88%
Vitamin C:3.75mg
4.55%
Folate:16.42µg
4.11%
Vitamin B1:0.05mg
3.57%
Copper:0.06mg
2.84%
Source:Epicurious