Turkey Polpettone

Health score
23%
Turkey Polpettone
45 min.
4
379kcal

Suggestions


Are you looking for a delicious and satisfying meal that’s perfect for lunch or dinner? Look no further than this mouthwatering Turkey Polpettone! This Italian-inspired dish combines the lean goodness of ground turkey with a medley of flavorful ingredients, creating a hearty main course that will please the whole family.

In just 45 minutes, you can whip up this delightful recipe that serves four, making it an ideal choice for a weeknight dinner or a weekend gathering. The combination of fresh sage, zesty lemon peel, and a hint of Worcestershire sauce elevates the turkey, while the gooey mozzarella cheese adds a delightful surprise in every bite. Each polpettone is coated in a crispy panko crust, providing a satisfying crunch that contrasts beautifully with the tender turkey inside.

Not only is this dish packed with flavor, but it’s also a healthier alternative to traditional meatloaf, with a caloric breakdown that keeps it light yet filling. With 40% of the calories coming from protein, you can enjoy a guilt-free meal that fuels your day. Whether you serve it with a side salad or some roasted vegetables, this Turkey Polpettone is sure to become a new favorite in your recipe repertoire. Get ready to impress your family and friends with this delightful dish!

Ingredients

  • lb pd of ground turkey 
  • 0.5 cup breadcrumbs italian
  • tablespoons spring onion thinly sliced
  •  egg yolk 
  • teaspoons sage fresh chopped
  • 1.5 teaspoons lemon zest finely grated
  • 0.5 teaspoon worcestershire sauce 
  • teaspoon sea salt 
  • serving pepper black freshly ground
  • oz mozzarella cheese cut into 4 equal pieces
  • 0.5 cup flour with salt and pepper all-purpose
  • cup panko bread crumbs crispy
  •  eggs 
  • serving olive oil for frying

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Heat oven to 350°F.
  2. Place turkey in large bowl.
  3. Add remaining burger ingredients except cheese; work in gently by hand. Divide mixture into 8 equal pieces. Flatten each piece into round patty. Top 4 of the patties with a piece of cheese and then with second patty. By hand, press edges together to seal and make patties of even thickness.
  4. On separate sheets of waxed paper, place seasoned flour and panko bread crumbs. In shallow bowl, beat egg lightly. Coat patties lightly with flour mixture, next dip into egg and then coat with bread crumbs, pressing crumbs gently onto patties.
  5. Heat 10-inch ovenproof skillet over medium heat.
  6. Add enough olive oil until 1/8 inch deep. When oil is hot, add patties. Cook about 1 1/2 minutes until nicely browned, then turn and cook other sides 1 to 2 minutes or until browned.
  7. Place skillet with patties in oven; bake about 10 minutes until turkey is no longer pink in center.

Nutrition Facts

Calories379kcal
Protein40%
Fat24.1%
Carbs35.9%

Properties

Glycemic Index
41.5
Glycemic Load
8.76
Inflammation Score
-5
Nutrition Score
25.428260937981%

Flavonoids

Kaempferol
0.04mg
Quercetin
0.32mg

Nutrients percent of daily need

Calories:378.79kcal
18.94%
Fat:10.04g
15.45%
Saturated Fat:3.68g
23.02%
Carbohydrates:33.66g
11.22%
Net Carbohydrates:31.72g
11.53%
Sugar:2.2g
2.44%
Cholesterol:163.09mg
54.36%
Sodium:965.13mg
41.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.5g
75%
Copper:3.21mg
160.53%
Vitamin B3:13.87mg
69.35%
Selenium:45.88µg
65.54%
Vitamin B6:1.06mg
52.8%
Phosphorus:412.88mg
41.29%
Vitamin B1:0.49mg
32.72%
Vitamin B2:0.43mg
25.32%
Manganese:0.49mg
24.7%
Zinc:3.21mg
21.42%
Folate:82.97µg
20.74%
Iron:3.57mg
19.81%
Vitamin B12:1.19µg
19.78%
Vitamin B5:1.55mg
15.52%
Calcium:152.45mg
15.24%
Magnesium:55.53mg
13.88%
Potassium:458.16mg
13.09%
Vitamin K:9µg
8.57%
Fiber:1.94g
7.76%
Vitamin D:0.97µg
6.49%
Vitamin A:279.48IU
5.59%
Vitamin E:0.49mg
3.27%
Vitamin C:1.63mg
1.97%