Turkey Pot Pie

Very Healthy
Health score
63%
Turkey Pot Pie
25 min.
4
1592kcal

Suggestions

Ingredients

  • cup butternut squash diced cooked
  • 22 ounce condensed cheddar cheese soup canned
  • cup cranberries 
  • 21.5 ounce cream of celery soup canned
  •  eggs beaten
  • 0.5 cup milk 
  • medium onions diced
  • sheet puff pastry frozen
  • servings salt and pepper 
  • large turkey skinned cubed cooked

Equipment

  • baking sheet
  • sauce pan
  • oven
  • pot

Directions

  1. Preheat oven to 350 degrees F.
  2. To make the crust, dust surface with flour.
  3. Cut 1 sheet of frozen puff pastry into 1-inch strips, 8 inches long. On a large cookie sheet, weave strips into a lattice large enough to cover each pot pie.
  4. Mix egg and milk together and brush onto each lattice square.
  5. Bake for 5 minutes. Dough will rise and turn light golden brown. Set aside until ready to assemble pies.
  6. In a large saucepan heat the soups. Stir in turkey, onion, squash, cranberries, salt and pepper. Bring mixture to a boil. In an oven-proof dish, fill with mixture and top with the pre-cooked lattice square.
  7. Bake for 5 minutes until bubbly and puff pastry is deep golden brown.
  8. Cutting the puff pastry with a fluted-wheel creates elegant edges.
  9. -Good substitutions for Cheddar cheese soup are cream of chicken soup and cream of mushroom soup.

Nutrition Facts

Calories1592kcal
Protein38.66%
Fat42.81%
Carbs18.53%

Properties

Glycemic Index
41.5
Glycemic Load
18.52
Inflammation Score
-10
Nutrition Score
60.030869359555%

Flavonoids

Cyanidin
23.22mg
Delphinidin
3.84mg
Malvidin
0.22mg
Pelargonidin
0.16mg
Peonidin
24.58mg
Catechin
0.19mg
Epigallocatechin
0.37mg
Epicatechin
2.18mg
Epigallocatechin 3-gallate
0.49mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
2.76mg
Kaempferol
0.42mg
Myricetin
3.33mg
Quercetin
18.58mg

Nutrients percent of daily need

Calories:1592.02kcal
79.6%
Fat:74.95g
115.3%
Saturated Fat:20.49g
128.06%
Carbohydrates:72.99g
24.33%
Net Carbohydrates:65.77g
23.92%
Sugar:12.92g
14.36%
Cholesterol:531.24mg
177.08%
Sodium:2704.07mg
117.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:152.27g
304.54%
Vitamin B3:53.09mg
265.46%
Selenium:159.36µg
227.66%
Vitamin B6:4.13mg
206.25%
Vitamin A:9000.22IU
180%
Vitamin B12:8.18µg
136.33%
Phosphorus:1358.06mg
135.81%
Vitamin B2:1.56mg
91.49%
Zinc:12.48mg
83.21%
Potassium:2761.63mg
78.9%
Vitamin B5:7.4mg
74.02%
Magnesium:215.7mg
53.92%
Manganese:1.08mg
53.9%
Iron:8.78mg
48.79%
Vitamin B1:0.71mg
47.38%
Copper:0.85mg
42.3%
Vitamin K:39.68µg
37.8%
Folate:130.92µg
32.73%
Vitamin E:4.84mg
32.25%
Vitamin C:26.07mg
31.61%
Fiber:7.22g
28.86%
Calcium:269.66mg
26.97%
Vitamin D:2.49µg
16.58%