Turkey Pot Pie with Cranberry-Orange Corn Muffin Topping

Health score
38%
Turkey Pot Pie with Cranberry-Orange Corn Muffin Topping
25 min.
4
927kcal

Suggestions

Ingredients

  • tablespoons butter 
  •  carrots sliced
  • ribs celery with leaves, chopped
  • cups chicken stock see 
  • 0.5 cup cranberries dried sweetened whole leftover drained ()
  • tablespoon evoo 
  •  round tablespoons flour 
  • tablespoons thyme leaves fresh chopped
  • tablespoon honey 
  • servings kosher salt and pepper black freshly ground
  • cups milk 
  •  onion chopped
  • tablespoon orange zest 
  • cup quick-cooking polenta 
  • 1.5 cups sharp cheddar shredded
  • 1.5 pounds turkey cooked chopped
  • 0.5 cup walnuts chopped

Equipment

  • frying pan
  • oven
  • whisk
  • broiler
  • dutch oven

Directions

  1. Heat the broiler with the rack in the upper third of the oven.
  2. Toast the walnuts in a small pan over medium heat until fragrant.
  3. Heat the EVOO, a turn of the pan, in a large skillet or Dutch oven with lid over medium-high heat.
  4. Add 3 tablespoons butter to the pan and melt. Then add the celery, carrots, bay leaf and onions. Next, season with salt, pepper and thyme. Partially cover the pan and sweat the vegetables for 7 to 8 minutes.
  5. Remove the lid, sprinkle the vegetables with the flour and stir 1 minute. Then whisk in 2 1/2 cups chicken stock and cook to thicken.
  6. Add the turkey and heat through. Reduce the heat to a simmer and remove the bay leaf.
  7. Meanwhile, heat the remaining 1 1/2 cups chicken stock and the milk to a low boil.
  8. Whisk in the polenta and thicken, 2 to 3 minutes.
  9. Sprinkle the polenta with a little salt and stir in half of the Cheddar, the cranberry sauce, honey, orange zest, walnuts and the remaining 2 tablespoons butter. Spoon and spread the polenta over the top of the turkey filling and scatter the remaining Cheddar over top. Broil to brown and set the top, 1 to 2 minutes.

Nutrition Facts

Calories927kcal
Protein22.12%
Fat54.22%
Carbs23.66%

Properties

Glycemic Index
127.53
Glycemic Load
14.77
Inflammation Score
-10
Nutrition Score
40.85956519583%

Flavonoids

Cyanidin
0.49mg
Delphinidin
0.02mg
Apigenin
0.95mg
Luteolin
1.95mg
Isorhamnetin
1.38mg
Kaempferol
0.32mg
Myricetin
0.38mg
Quercetin
6.45mg

Nutrients percent of daily need

Calories:927.43kcal
46.37%
Fat:57.01g
87.71%
Saturated Fat:23.61g
147.54%
Carbohydrates:55.97g
18.66%
Net Carbohydrates:49.78g
18.1%
Sugar:28.88g
32.09%
Cholesterol:188.79mg
62.93%
Sodium:962.95mg
41.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:52.32g
104.64%
Vitamin A:6541.03IU
130.82%
Manganese:1.63mg
81.26%
Phosphorus:782.74mg
78.27%
Selenium:53.71µg
76.73%
Vitamin B3:14.12mg
70.6%
Vitamin B6:1.19mg
59.62%
Calcium:545.41mg
54.54%
Vitamin B2:0.9mg
53.17%
Vitamin B12:2.61µg
43.52%
Magnesium:160.69mg
40.17%
Zinc:5.91mg
39.43%
Potassium:1131.71mg
32.33%
Copper:0.61mg
30.73%
Vitamin B1:0.43mg
28.76%
Fiber:6.19g
24.75%
Iron:3.95mg
21.92%
Vitamin B5:2.11mg
21.09%
Vitamin K:20.48µg
19.51%
Folate:75.58µg
18.89%
Vitamin C:13.13mg
15.92%
Vitamin E:2.32mg
15.5%
Vitamin D:1.96µg
13.06%