Turkey Reuben

Health score
47%
Turkey Reuben
105 min.
4
1060kcal

Suggestions

Ingredients

  • tablespoon pickling spice 
  • cup apple juice 
  • pieces bacon chopped
  • tablespoon balsamic white
  •  bay leaf 
  • pinch celery seed 
  • cups chicken stock see 
  • 0.3 cup ghee 
  • tablespoons dill pickle relish 
  • pinch ground pepper white
  • teaspoon ground pepper black
  • 0.3 cup catsup 
  • servings juice of lemon as needed
  • 0.3 cup mayo 
  • tablespoons rice wine vinegar 
  • slices cocktail rye bread 
  • 0.5 teaspoon salt 
  • slices swiss 
  • pound turkey breast fresh sliced
  • head cabbage white quartered

Equipment

  • bowl
  • frying pan
  • oven
  • grill

Directions

  1. For the kraut: Preheat the oven to 350 degrees F.
  2. Add the stock, juice, pickling spice, black pepper, bay leaf, cabbage and bacon to a pan, cover and cook until the cabbage is softened, about45 minutes. Once soft, remove from the heat and allow to cool. Then separate the cabbage and save the stock. After the cabbage is cooked, slice the quarters very thin and cover withthe rice wine vinegar. Season and finish with a small amount of lemon juice.
  3. Mix the ketchup, mayo, relish, balsamic, salt, celery seed and white pepper in a bowl.
  4. To assemble:Put some butter on the grill.
  5. Place the bread on the buttered grill until golden brown.
  6. Place 1 slice of cheese on each slice of bread.
  7. Mix 2 tablespoons of the dressing with 1/4 cup of kraut per sandwich, place on the grill and warm throughout.
  8. Place the kraut and 4 ounces turkey on 4 bread slices. Top with the remaining bread.

Nutrition Facts

Calories1060kcal
Protein21.09%
Fat47.96%
Carbs30.95%

Properties

Glycemic Index
68.52
Glycemic Load
20.49
Inflammation Score
-9
Nutrition Score
49.98565228089%

Flavonoids

Cyanidin
0.01mg
Catechin
0.77mg
Epicatechin
2.92mg
Eriodictyol
0.73mg
Hesperetin
2.17mg
Naringenin
0.21mg
Apigenin
0.38mg
Luteolin
2.13mg
Kaempferol
0.41mg
Myricetin
0.01mg
Quercetin
1.18mg

Nutrients percent of daily need

Calories:1060.17kcal
53.01%
Fat:56.9g
87.54%
Saturated Fat:23.79g
148.69%
Carbohydrates:82.63g
27.54%
Net Carbohydrates:71.17g
25.88%
Sugar:29.07g
32.3%
Cholesterol:173.51mg
57.84%
Sodium:3206.06mg
139.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:56.29g
112.57%
Vitamin K:222.83µg
212.22%
Vitamin C:91.5mg
110.91%
Vitamin B3:19.65mg
98.27%
Phosphorus:929.07mg
92.91%
Selenium:56.86µg
81.23%
Calcium:810.22mg
81.02%
Vitamin B2:1.11mg
65.14%
Manganese:1.26mg
62.86%
Vitamin B6:1.25mg
62.43%
Folate:216.19µg
54.05%
Vitamin B1:0.72mg
48.13%
Potassium:1669.97mg
47.71%
Fiber:11.46g
45.84%
Zinc:5.4mg
35.99%
Iron:6.31mg
35.05%
Magnesium:134.68mg
33.67%
Copper:0.54mg
26.86%
Vitamin B12:1.39µg
23.12%
Vitamin A:943.68IU
18.87%
Vitamin E:2.44mg
16.25%
Vitamin B5:1.6mg
16.04%
Vitamin D:0.63µg
4.23%