Turkey Reuben Panini

Health score
4%
Turkey Reuben Panini
15 min.
4
134kcal

Suggestions


If you're looking for a delicious and satisfying meal that can be whipped up in just 15 minutes, look no further than the Turkey Reuben Panini! This delightful twist on the classic Reuben sandwich combines the savory flavors of low-sodium turkey breast with the creamy richness of reduced-fat Swiss cheese, all nestled between slices of hearty rye bread. The addition of tangy sauerkraut and zesty Thousand Island dressing elevates this panini to a whole new level, making it a perfect choice for lunch, dinner, or any time you crave a comforting yet nutritious dish.

Not only is this Turkey Reuben Panini quick to prepare, but it also boasts a balanced caloric profile, with each serving containing just 134 calories. With a protein-rich filling that accounts for over 41% of the caloric breakdown, this meal will keep you feeling full and energized throughout the day. Plus, the combination of flavors and textures—from the crispy, golden-brown exterior to the melty cheese and savory turkey—will have your taste buds dancing with delight.

Whether you're enjoying it solo or sharing with friends, this panini is sure to impress. Grab your frying pan and get ready to indulge in a gourmet experience right in your own kitchen!

Ingredients

  • ounces turkey breast low-sodium (such as Boar's Head)
  • 0.5 ounce swiss cheese reduced-fat thin
  • 0.5 ounce cocktail rye bread 
  • 0.3 cup sauerkraut refrigerated rinsed drained
  • 0.3 cup thousand island dressing fat-free

Equipment

  • frying pan

Directions

  1. Spread one side of each bread slice evenly with 1 1/2 teaspoons dressing.
  2. Place one cheese slice on dressed side of each of four bread slices; top each with 1 tablespoon sauerkraut and 2 ounces turkey. Top each sandwich with 1 cheese slice and 1 bread slice, dressed side down. Coat the outside of the sandwich (top and bottom) with cooking spray.
  3. Heat a large skillet over medium-high heat.
  4. Add sandwiches to pan.
  5. Place a cast-iron or other heavy skillet on top of sandwiches; press gently to flatten sandwiches (leave cast-iron skillet on sandwiches while they cook). Cook 2 minutes on each side or until browned and cheese melts.

Nutrition Facts

Calories134kcal
Protein41.21%
Fat45.35%
Carbs13.44%

Properties

Glycemic Index
21.08
Glycemic Load
0.83
Inflammation Score
-2
Nutrition Score
7.8199999241725%

Nutrients percent of daily need

Calories:133.69kcal
6.68%
Fat:6.74g
10.36%
Saturated Fat:1.1g
6.88%
Carbohydrates:4.49g
1.5%
Net Carbohydrates:3.91g
1.42%
Sugar:2.74g
3.05%
Cholesterol:35.92mg
11.97%
Sodium:354.2mg
15.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.77g
27.54%
Vitamin B3:5.84mg
29.21%
Vitamin B6:0.46mg
22.82%
Selenium:14.7µg
21%
Vitamin B1:0.26mg
17.44%
Phosphorus:165.67mg
16.57%
Vitamin K:12.01µg
11.44%
Vitamin B12:0.42µg
6.95%
Vitamin B2:0.12mg
6.93%
Zinc:0.97mg
6.49%
Potassium:178.83mg
5.11%
Calcium:49.9mg
4.99%
Magnesium:19.27mg
4.82%
Vitamin B5:0.46mg
4.63%
Vitamin E:0.69mg
4.57%
Iron:0.73mg
4.04%
Manganese:0.05mg
2.64%
Folate:10.21µg
2.55%
Fiber:0.59g
2.35%
Copper:0.05mg
2.28%
Vitamin C:1.32mg
1.6%
Vitamin A:51.54IU
1.03%