Turkey Salad with Cranberry Dressing

Health score
15%
Turkey Salad with Cranberry Dressing
35 min.
8
195kcal

Suggestions

Ingredients

  • 0.5 cup balsamic vinegar 
  • tablespoons butter melted
  • 0.5 cup canola oil 
  • tablespoons dijon mustard 
  • medium size dinner rolls cut into 2-inch cubes ( 2 cups)
  • 0.5  cucumber english thinly sliced
  •  garlic cloves minced
  • 0.5 teaspoon penzey's southwest seasoning dried italian
  • 0.3 teaspoon pepper 
  • small head romaine lettuce chopped
  • 0.3 teaspoon salt 
  • 5.5 oz spring greens mix 
  • cups turkey coarsely chopped
  • 0.3 cup whole-berry cranberry sauce 

Equipment

  • bowl
  • frying pan
  • oven
  • wire rack
  • blender

Directions

  1. Preheat oven to 42
  2. Stir together first 2 ingredients in a bowl.
  3. Add bread cubes; toss to coat.
  4. Bake cubes in a single layer in a jelly-roll pan 3 to 5 minutes or until golden, stirring once. Cool completely on a wire rack (about 15 minutes).
  5. Combine spring greens, next 3 ingredients, and toasted bread cubes in a serving bowl. Process vinegar and next 6 ingredients in a blender until smooth.
  6. Serve with salad.

Nutrition Facts

Calories195kcal
Protein18.15%
Fat40.15%
Carbs41.7%

Properties

Glycemic Index
24.88
Glycemic Load
1.45
Inflammation Score
-10
Nutrition Score
17.915652047033%

Flavonoids

Cyanidin
0.01mg
Luteolin
0.04mg
Kaempferol
0.04mg
Myricetin
0.25mg
Quercetin
1.95mg

Nutrients percent of daily need

Calories:194.64kcal
9.73%
Fat:8.81g
13.56%
Saturated Fat:2.74g
17.15%
Carbohydrates:20.6g
6.87%
Net Carbohydrates:17.7g
6.44%
Sugar:6.84g
7.6%
Cholesterol:25.42mg
8.47%
Sodium:292.9mg
12.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.97g
17.93%
Vitamin A:7166.93IU
143.34%
Vitamin K:87.17µg
83.02%
Folate:130.37µg
32.59%
Manganese:0.46mg
22.82%
Selenium:14.3µg
20.42%
Vitamin B3:3.18mg
15.92%
Vitamin B6:0.26mg
13.04%
Vitamin B1:0.18mg
12.18%
Iron:2.19mg
12.15%
Fiber:2.9g
11.58%
Phosphorus:113.11mg
11.31%
Vitamin B2:0.18mg
10.6%
Potassium:366.95mg
10.48%
Vitamin C:8.52mg
10.32%
Magnesium:34.08mg
8.52%
Calcium:83.37mg
8.34%
Zinc:0.95mg
6.33%
Vitamin E:0.9mg
5.98%
Copper:0.12mg
5.97%
Vitamin B12:0.31µg
5.15%
Vitamin B5:0.48mg
4.84%
Source:My Recipes