Turkey Sausage-Gnocchi Soup

Health score
6%
Turkey Sausage-Gnocchi Soup
15 min.
7
188kcal

Suggestions


Warm up your kitchen and your taste buds with this delightful Turkey Sausage-Gnocchi Soup! Perfect for a cozy weeknight dinner or a gathering with friends, this hearty soup is not only quick to prepare but also packed with flavor. In just 15 minutes, you can whip up a comforting bowl that serves seven, making it an ideal choice for families or meal prep enthusiasts.

The combination of Italian-style stewed tomatoes and hot turkey Italian sausage creates a rich and savory base, while the tender gnocchi adds a delightful texture that will have everyone coming back for seconds. With each spoonful, you’ll enjoy a satisfying blend of protein, healthy fats, and carbohydrates, all while keeping the calorie count in check at just 188 kcal per serving.

Whether you’re looking for a delicious starter, a light snack, or a filling main course, this soup fits the bill. Top it off with a sprinkle of freshly grated Parmesan cheese for an extra touch of indulgence. So gather your ingredients, grab your favorite Dutch oven, and get ready to enjoy a bowl of comfort that’s as nourishing as it is delicious!

Ingredients

  • 14.5 ounce canned tomatoes italian-style undrained chopped canned
  • 16 ounce d gnocchi (such as Bellino or Vigo)
  • 4.5 ounce turkey sausage italian hot
  • 14 ounce less-sodium beef broth fat-free canned
  • ounces parmesan fresh grated
  • cups water 

Equipment

  • bowl
  • frying pan
  • ladle
  • dutch oven

Directions

  1. Remove casings from sausage. Cook sausage in a large Dutch oven over medium-high heat until sausage is browned, stirring to crumble.
  2. Add 2 cups water and next 3 ingredients to pan; bring to a boil. Reduce heat, and simmer 4 to 5 minutes or until gnocchi float to the top of pan. Ladle soup into bowls; sprinkle each serving evenly with cheese.

Nutrition Facts

Calories188kcal
Protein20.92%
Fat20.28%
Carbs58.8%

Properties

Glycemic Index
19
Glycemic Load
15.88
Inflammation Score
-3
Nutrition Score
7.1186957475932%

Nutrients percent of daily need

Calories:187.86kcal
9.39%
Fat:4.35g
6.69%
Saturated Fat:2.23g
13.91%
Carbohydrates:28.37g
9.46%
Net Carbohydrates:25.6g
9.31%
Sugar:3.23g
3.59%
Cholesterol:15.17mg
5.06%
Sodium:703.4mg
30.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.1g
20.19%
Iron:4.91mg
27.29%
Calcium:134.68mg
13.47%
Vitamin C:10.94mg
13.26%
Fiber:2.78g
11.11%
Phosphorus:108.72mg
10.87%
Potassium:328.81mg
9.39%
Selenium:6.22µg
8.89%
Vitamin B6:0.16mg
8.24%
Copper:0.14mg
7.06%
Vitamin B3:1.41mg
7.05%
Manganese:0.12mg
6.06%
Vitamin B2:0.09mg
5.23%
Zinc:0.78mg
5.17%
Magnesium:20.54mg
5.14%
Vitamin E:0.75mg
5.01%
Vitamin A:215.76IU
4.32%
Vitamin B1:0.06mg
4.01%
Vitamin B5:0.35mg
3.45%
Vitamin K:3.25µg
3.1%
Vitamin B12:0.18µg
2.93%
Folate:9.66µg
2.41%
Source:My Recipes