Turkey Sausage Patties

Gluten Free
Dairy Free
Low Fod Map
Health score
12%
Turkey Sausage Patties
40 min.
4
239kcal

Suggestions


Are you looking for a delicious and healthy meal that caters to various dietary needs? Look no further than these mouthwatering Turkey Sausage Patties! Perfectly gluten-free, dairy-free, and low FODMAP, these patties are not only easy to make but also packed with flavor. Whether you're preparing a satisfying lunch, a hearty dinner, or a main course for your family, these turkey patties are sure to impress.

With just a handful of simple ingredients, including lean ground turkey and a touch of real maple syrup for sweetness, you can create a dish that is both nutritious and delightful. The addition of steak seasoning elevates the flavor profile, making each bite a savory experience. Plus, the cooking method ensures that the patties are crispy on the outside while remaining juicy and tender on the inside.

Ready in just 40 minutes, these Turkey Sausage Patties are perfect for busy weeknights or meal prep. Serve them alongside your favorite vegetables or on a gluten-free bun for a satisfying sandwich. With only 239 calories per serving, you can indulge without the guilt. So gather your ingredients and get ready to enjoy a wholesome meal that everyone will love!

Ingredients

  • tablespoons canola oil 
  • pound pd of ground turkey 
  • tablespoon maple syrup to taste
  • tablespoons steak seasoning with garlic), or to taste masterpiece ®

Equipment

  • bowl
  • frying pan
  • oven
  • wire rack
  • baking pan
  • kitchen thermometer

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Mix together the ground turkey, steak seasoning, corn flake crumbs, and maple syrup in a bowl until the mixture is thoroughly combined.
  3. Heat the canola oil in a skillet over medium-high heat, and scoop up about 1/4 cup of the turkey mixture. Form the mixture into a patty, and place into the hot skillet. Repeat with remaining turkey mixture. Pan fry the patties until browned on both sides, 5 to 8 minutes per side.
  4. Remove patties to a cooling rack to drain.
  5. Place the patties into a baking dish in a single layer.
  6. Bake in the preheated oven until the patties are no longer pink inside and an instant-read meat thermometer inserted into the center of a patty reads at least 160 degrees F (70 degrees C), 20 to 25 minutes.

Nutrition Facts

Calories239kcal
Protein44.47%
Fat47.8%
Carbs7.73%

Properties

Glycemic Index
9.13
Glycemic Load
1.23
Inflammation Score
-3
Nutrition Score
13.478695621957%

Nutrients percent of daily need

Calories:239.47kcal
11.97%
Fat:12.86g
19.79%
Saturated Fat:1.39g
8.69%
Carbohydrates:4.68g
1.56%
Net Carbohydrates:4.45g
1.62%
Sugar:3.06g
3.4%
Cholesterol:62.37mg
20.79%
Sodium:58.82mg
2.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.92g
53.84%
Vitamin B3:11.07mg
55.36%
Vitamin B6:1mg
49.91%
Selenium:25.2µg
36.01%
Phosphorus:260.83mg
26.08%
Vitamin K:23.59µg
22.47%
Zinc:2.09mg
13.96%
Vitamin E:1.94mg
12.96%
Manganese:0.26mg
12.95%
Vitamin B2:0.19mg
10.96%
Potassium:359.45mg
10.27%
Vitamin B5:1mg
9.98%
Vitamin B12:0.58µg
9.64%
Magnesium:38.42mg
9.6%
Iron:1.58mg
8.8%
Vitamin B1:0.08mg
5.26%
Copper:0.08mg
4.13%
Vitamin D:0.45µg
3.02%
Folate:11.83µg
2.96%
Calcium:28.77mg
2.88%
Vitamin A:80.99IU
1.62%
Source:Allrecipes