Turkey Sliders

Health score
8%
Turkey Sliders
20 min.
16
217kcal

Suggestions

Ingredients

  • 16  dinner rolls split mini
  • 0.3 cup flour all-purpose
  • clove garlic minced
  • 0.3 cup goat cheese 
  • 0.3 teaspoon pepper black
  • pound pd of ground turkey 
  • 0.3 cup olive oil 
  • 0.5 cup panko bread crumbs 
  • 0.3 teaspoon salt 
  • 0.3 cup sun-dried olives packed in oil, drained and chopped
  • 0.5 cup wine 

Equipment

  • bowl
  • frying pan
  • paper towels

Directions

  1. Mix the ground turkey, goat cheese, sun-dried tomatoes, garlic, panko bread crumbs, salt, pepper, and hot chili flakes together in a large bowl with your hands until evenly mixed. Form the mixture into patties about 3-inches in diameter. Dust each patty lightly with flour on each side. This will allow patties to brown nicely in oil.
  2. Heat the olive oil in a large skillet over medium-high heat; cook the patties in the hot oil until browned, 2 to 3 minutes per side.
  3. Pour the white wine over the patties, place a cover over the skillet, and continue cooking until the sliders are no longer pink inside and the juices run clear, about 5 minutes.
  4. Remove the sliders to a plate lined with paper towels to drain.
  5. Serve on the mini dinner rolls.

Nutrition Facts

Calories217kcal
Protein22.42%
Fat32.89%
Carbs44.69%

Properties

Glycemic Index
11.38
Glycemic Load
1.35
Inflammation Score
-3
Nutrition Score
9.7256521090217%

Flavonoids

Catechin
0.06mg
Epicatechin
0.04mg
Hesperetin
0.03mg
Naringenin
0.03mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:216.92kcal
10.85%
Fat:7.81g
12.01%
Saturated Fat:1.97g
12.32%
Carbohydrates:23.86g
7.95%
Net Carbohydrates:21.86g
7.95%
Sugar:1.58g
1.76%
Cholesterol:17.77mg
5.92%
Sodium:309.6mg
13.46%
Alcohol:0.77g
100%
Alcohol %:1.05%
100%
Protein:11.97g
23.94%
Selenium:21.85µg
31.22%
Manganese:0.52mg
26.23%
Vitamin B3:4.93mg
24.64%
Vitamin B1:0.25mg
16.69%
Vitamin B6:0.3mg
15.12%
Phosphorus:134.19mg
13.42%
Iron:2.22mg
12.32%
Vitamin B2:0.19mg
11.3%
Calcium:89.98mg
9%
Folate:35.47µg
8.87%
Fiber:1.99g
7.98%
Magnesium:29.88mg
7.47%
Copper:0.15mg
7.44%
Zinc:1.02mg
6.77%
Potassium:205.56mg
5.87%
Vitamin B5:0.5mg
4.98%
Vitamin E:0.67mg
4.48%
Vitamin K:4.23µg
4.03%
Vitamin B12:0.16µg
2.67%
Vitamin A:71.15IU
1.42%
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