Turkey Souvlaki with Garlic-Yogurt Sauce

Health score
17%
Turkey Souvlaki with Garlic-Yogurt Sauce
15 min.
4
644kcal

Suggestions

Ingredients

  • 1 teaspoon allspice 
  • 0.3 cup cucumber grated
  • 1 teaspoon garlic powder 
  • 1 teaspoon ground cumin 
  • 8 pieces lettuce 
  • 1 tablespoon olive oil 
  • 1 teaspoon oregano dried
  • 8  pita pockets traditional preferably the "pillowy" pockets that are slightly thicker than pita pockets
  • 1 cup lowfat yogurt plain
  • 4  reserved turkey burgers 

Equipment

  • bowl
  • frying pan

Directions

  1. Watch how to make this recipe.
  2. Heat large skillet over medium heat and add 1 tablespoon of oil. Break turkey burgers up into small pieces and add pieces to skillet.
  3. Add allspice, cumin, and oregano and mix well. Cook 5 minutes to heat through, stirring frequently.
  4. Meanwhile, in a small bowl, combine yogurt, cucumber and garlic powder.
  5. Mix well.
  6. Place a piece of lettuce in the bottom of the pita pocket. Spoon turkey mixture onto lettuce in pita pockets and top with yogurt mixture.

Nutrition Facts

Calories644kcal
Protein27.63%
Fat26.37%
Carbs46%

Properties

Glycemic Index
43.5
Glycemic Load
58.86
Inflammation Score
-7
Nutrition Score
14.564347671426%

Flavonoids

Apigenin
0.15mg
Luteolin
0.04mg
Kaempferol
0.17mg
Myricetin
0.07mg
Quercetin
1.62mg

Nutrients percent of daily need

Calories:644.15kcal
32.21%
Fat:18.27g
28.11%
Saturated Fat:4.7g
29.38%
Carbohydrates:71.73g
23.91%
Net Carbohydrates:67.4g
24.51%
Sugar:6.72g
7.47%
Cholesterol:111.52mg
37.17%
Sodium:791.44mg
34.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.08g
86.17%
Manganese:0.75mg
37.67%
Vitamin K:33.44µg
31.85%
Calcium:273.54mg
27.35%
Vitamin B1:0.38mg
25.54%
Iron:4.17mg
23.14%
Phosphorus:228.29mg
22.83%
Folate:69.61µg
17.4%
Fiber:4.33g
17.32%
Vitamin B2:0.28mg
16.23%
Vitamin A:761.45IU
15.23%
Potassium:479.21mg
13.69%
Vitamin B3:2.68mg
13.39%
Magnesium:52.94mg
13.24%
Copper:0.24mg
12.24%
Zinc:1.74mg
11.57%
Vitamin B5:0.94mg
9.4%
Vitamin B6:0.14mg
7.05%
Vitamin B12:0.34µg
5.72%
Vitamin E:0.84mg
5.62%
Vitamin C:4.2mg
5.09%
Selenium:2.38µg
3.41%