15 min.
Preparation time
Preparation: 10 min.
Cooking: 5 min.
Gaps: no
Total: 15 min.
Servings
Serve: 4 persons
Weight Per Serving: 452g
Price Per Serving: 3.2$
644kcal
Nutrition
Calories: 644kcal
Protein: 27.63%
Fat: 26.37%
Carbs: 46%
Ingredients
- 1 teaspoon allspice
- 0.3 cup cucumber grated
- 1 teaspoon garlic powder
- 1 teaspoon ground cumin
- 8 pieces lettuce
- 1 tablespoon olive oil
- 1 teaspoon oregano dried
- 8 pita pockets traditional preferably the "pillowy" pockets that are slightly thicker than pita pockets
- 1 cup lowfat yogurt plain
- 4 reserved turkey burgers
Equipment
Directions
- Watch how to make this recipe.
- Heat large skillet over medium heat and add 1 tablespoon of oil. Break turkey burgers up into small pieces and add pieces to skillet.
- Add allspice, cumin, and oregano and mix well. Cook 5 minutes to heat through, stirring frequently.
- Meanwhile, in a small bowl, combine yogurt, cucumber and garlic powder.
- Mix well.
- Place a piece of lettuce in the bottom of the pita pocket. Spoon turkey mixture onto lettuce in pita pockets and top with yogurt mixture.
Nutrition Facts
Properties
Nutrition Score
14.564347671426%
Flavonoids
Nutrients percent of daily need