Turkey Spaghetti With Sausage and Peppers

Health score
52%
Turkey Spaghetti With Sausage and Peppers
40 min.
4
595kcal

Suggestions

Ingredients

  • 28 oz canned tomatoes diced with basil, garlic, and oregano canned
  • 2  to 3 garlic cloves minced
  • 1 medium size bell pepper green cut into strips
  • 1 lb turkey sausage italian
  • 2 tablespoons olive oil divided
  • 1 medium onion cut into eighths
  • 0.5 cup parmesan cheese grated
  • 0.3 teaspoon pepper 
  • 0.3 teaspoon salt 
  • 8 ounces pasta like spaghetti uncooked
  • 1 medium size bell pepper red yellow cut into strips

Equipment

  • paper towels
  • oven
  • plastic wrap
  • baking pan
  • aluminum foil
  • dutch oven

Directions

  1. Prepare pasta according to package directions.
  2. Meanwhile, remove and discard casings from sausage; cook sausage in 1 Tbsp. hot oil in a large Dutch oven over medium-high heat 8 to 10 minutes or until meat is no longer pink, breaking sausage into pieces while cooking.
  3. Remove sausage and drippings from Dutch oven, and drain well on paper towels. Discard any drippings in Dutch oven.
  4. Saut onion and next 3 ingredients in remaining 1 Tbsp. hot oil in Dutch oven over medium-high heat 5 to 6 minutes or until vegetables are crisp-tender. Stir in tomatoes, salt, and pepper; cook 4 minutes or until thoroughly heated. Stir in sausage, pasta, and cheese.
  5. Transfer mixture to serving platter, and serve immediately.
  6. To freeze: Prepare recipe as directed. Cool 30 minutes.
  7. Place pasta mixture in a 13- x 9-inch baking dish. Cover tightly with plastic wrap and aluminum foil. Freeze up to 2 months. Thaw in refrigerator 24 hours. Preheat oven to 35
  8. Remove and discard plastic wrap and aluminum foil. Cover with aluminum foil, and bake at 350 for 40 to 45 minutes or until thoroughly heated.

Nutrition Facts

Calories595kcal
Protein21.32%
Fat32.57%
Carbs46.11%

Properties

Glycemic Index
44.75
Glycemic Load
21.89
Inflammation Score
-9
Nutrition Score
34.827826122875%

Flavonoids

Apigenin
0.01mg
Luteolin
1.72mg
Isorhamnetin
1.38mg
Kaempferol
0.2mg
Myricetin
0.1mg
Quercetin
6.58mg

Nutrients percent of daily need

Calories:595.06kcal
29.75%
Fat:21.99g
33.83%
Saturated Fat:7.04g
43.99%
Carbohydrates:70.03g
23.34%
Net Carbohydrates:62.12g
22.59%
Sugar:15.78g
17.53%
Cholesterol:70.98mg
23.66%
Sodium:1684.79mg
73.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.38g
64.76%
Vitamin C:133.74mg
162.11%
Selenium:67.02µg
95.74%
Iron:14.63mg
81.3%
Manganese:1.12mg
55.83%
Vitamin B6:0.99mg
49.45%
Phosphorus:483.26mg
48.33%
Vitamin B3:8.02mg
40.09%
Copper:0.73mg
36.32%
Potassium:1117.34mg
31.92%
Fiber:7.91g
31.64%
Zinc:4.45mg
29.65%
Magnesium:112.35mg
28.09%
Vitamin E:3.73mg
24.89%
Vitamin B2:0.4mg
23.62%
Calcium:229.69mg
22.97%
Vitamin B1:0.32mg
21.65%
Vitamin B5:1.86mg
18.64%
Vitamin A:869.02IU
17.38%
Vitamin K:17.54µg
16.71%
Folate:61.83µg
15.46%
Vitamin B12:0.66µg
10.94%
Source:My Recipes