Turkey-Spinach Wraps

Dairy Free
Health score
1%
Turkey-Spinach Wraps
75 min.
32
36kcal

Suggestions


Looking for a delicious and healthy appetizer that will impress your guests without weighing them down? Look no further than these Turkey-Spinach Wraps! Perfect for any occasion, whether it's a casual get-together, a festive party, or simply a snack to enjoy at home, these wraps are not only dairy-free but also packed with flavor and nutrition.

With a delightful combination of roasted red pepper dip, fresh baby spinach, juicy Roma tomatoes, and thinly sliced smoked turkey, each bite is a burst of taste that will leave everyone wanting more. The vibrant colors and textures make these wraps visually appealing, while the easy preparation ensures you can whip them up in no time. In just 75 minutes, you can create a platter that serves 32 people, making it an ideal choice for larger gatherings.

These Turkey-Spinach Wraps are versatile enough to be enjoyed as an antipasti, starter, or snack, and with only 36 calories per serving, they fit perfectly into any healthy eating plan. Whether you’re hosting a party or simply looking for a nutritious snack, these wraps are sure to be a hit. So roll up your sleeves and get ready to impress your friends and family with this delightful dish!

Ingredients

  • 10-inch flour tortilla (8 to )
  • cup roasted peppers red
  • cups baby spinach packed
  • large plum tomatoes thinly sliced (Roma)
  • 0.5 lb turkey smoked cooked thinly sliced (from deli)

Equipment

  • plastic wrap

Directions

  1. Spread each tortilla evenly with dip. Arrange spinach leaves evenly over dip to within 1 inch of top edge. Top with single layer of tomato slices. Evenly layer turkey slices over tomatoes.
  2. Starting with bottom edge, tightly roll up each tortilla. Wrap rolls individually in plastic wrap. Refrigerate at least 1 hour but no longer than 24 hours.
  3. To serve, trim off uneven ends of rolls.
  4. Cut rolls into 1-inch slices; arrange on serving platter.

Nutrition Facts

Calories36kcal
Protein21.77%
Fat25.41%
Carbs52.82%

Properties

Glycemic Index
3.25
Glycemic Load
1.42
Inflammation Score
-3
Nutrition Score
2.8834782699528%

Flavonoids

Naringenin
0.03mg
Luteolin
0.02mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:36kcal
1.8%
Fat:1.01g
1.56%
Saturated Fat:0.33g
2.09%
Carbohydrates:4.75g
1.58%
Net Carbohydrates:4.28g
1.56%
Sugar:0.44g
0.49%
Cholesterol:3.62mg
1.21%
Sodium:132.35mg
5.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.96g
3.91%
Vitamin K:14.52µg
13.83%
Vitamin A:321.57IU
6.43%
Selenium:3.06µg
4.38%
Vitamin B3:0.84mg
4.19%
Vitamin C:3.36mg
4.07%
Manganese:0.08mg
4.02%
Folate:15.31µg
3.83%
Vitamin B1:0.05mg
3.41%
Phosphorus:30.42mg
3.04%
Iron:0.48mg
2.68%
Vitamin B6:0.05mg
2.58%
Vitamin B2:0.04mg
2.43%
Fiber:0.47g
1.87%
Calcium:18.29mg
1.83%
Magnesium:6.31mg
1.58%
Potassium:53.47mg
1.53%
Copper:0.02mg
1.23%
Zinc:0.17mg
1.1%
Vitamin B12:0.06µg
1.02%