Turkey-Stuffed Peppers

Health score
32%
Turkey-Stuffed Peppers
55 min.
4
483kcal

Suggestions

Ingredients

  • tablespoons butter 
  • tablespoons flour all-purpose
  • ounce mushrooms fresh sliced
  • cloves garlic minced
  • 0.3 teaspoon ground pepper black
  • pound pd of ground turkey 
  • teaspoon half-and-half to taste
  • cup milk 
  • tablespoons olive oil 
  • small onions chopped
  • 0.5 cup panko bread crumbs (Japanese bread crumbs)
  • 0.5 cup parmesan cheese shredded
  • large bell peppers red seeds removed and halved lengthwise
  • teaspoon salt 
  • 0.5 cup cheddar cheese shredded divided
  • cup tomatoes chopped

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • baking pan
  • aluminum foil
  • broiler

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease a 1-quart baking dish.
  2. Bring a large saucepan of water to a boil. Cook peppers in boiling water until slightly tender, about 3 minutes; drain and rinse with cold water until cooled.
  3. Heat oil in a skillet over medium heat. Cook ground turkey, onions, mushrooms, and garlic in the hot oil until turkey is completely browned; drain grease from the turkey mixture.
  4. Transfer drained turkey mixture to a bowl and return skillet to medium heat.
  5. Melt butter in the skillet; add flour, salt, and black pepper. Stir until smooth. Stream milk and half-and-half into the flour mixture while stirring; bring to a boil. Cook and stir the milk mixture until thickened, 1 to 2 minutes. Return turkey mixture to the skillet; add tomatoes and 2 tablespoons Cheddar cheese. Cook and stir the turkey mixture until hot and the cheese is melted, about 3 minutes; spoon into the bell pepper halves. Arrange stuffed pepper halves into the prepared baking dish; top with remaining Cheddar cheese, Parmesan cheese, and panko. Cover dish with aluminum foil.
  6. Bake in preheated oven until the peppers are tender and the filling is hot, 25 to 30 minutes.
  7. Switch oven to broil, remove foil, and cook peppers under the broiler until the panko is browned, about 5 minutes.

Nutrition Facts

Calories483kcal
Protein33.05%
Fat47.4%
Carbs19.55%

Properties

Glycemic Index
102
Glycemic Load
6.13
Inflammation Score
-10
Nutrition Score
32.583043430163%

Flavonoids

Naringenin
0.25mg
Apigenin
0.01mg
Luteolin
0.52mg
Isorhamnetin
1.75mg
Kaempferol
0.29mg
Myricetin
0.13mg
Quercetin
7.59mg

Nutrients percent of daily need

Calories:482.5kcal
24.12%
Fat:25.93g
39.89%
Saturated Fat:11.29g
70.57%
Carbohydrates:24.07g
8.02%
Net Carbohydrates:20.46g
7.44%
Sugar:10.13g
11.25%
Cholesterol:107.8mg
35.93%
Sodium:1064.65mg
46.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.68g
81.35%
Vitamin C:114.66mg
138.99%
Vitamin B6:1.44mg
71.89%
Vitamin B3:13.96mg
69.79%
Vitamin A:3425.18IU
68.5%
Selenium:39.84µg
56.92%
Phosphorus:561.63mg
56.16%
Calcium:371.09mg
37.11%
Vitamin B2:0.57mg
33.29%
Potassium:892.89mg
25.51%
Zinc:3.78mg
25.23%
Vitamin B5:2.2mg
21.99%
Vitamin B1:0.32mg
21.49%
Vitamin B12:1.26µg
20.99%
Folate:82.98µg
20.75%
Manganese:0.39mg
19.66%
Vitamin E:2.94mg
19.58%
Magnesium:75.18mg
18.79%
Fiber:3.61g
14.45%
Iron:2.34mg
12.99%
Copper:0.25mg
12.75%
Vitamin K:13.34µg
12.71%
Vitamin D:1.33µg
8.86%
Source:Allrecipes