Turkey & Swiss Sandwich

Health score
20%
Turkey & Swiss Sandwich
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LunchMain CourseMain DishDinner
5 min.
2
215kcal

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Ingredients

  • 0.5 cup creamy coleslaw 
  • 12 slices oscar mayer deli honey turkey breast smoked fresh
  • 2  lettuce leaves 
  • 2  milk swiss singles 2% kraft
  • 4 slices cocktail rye bread 

Equipment

    Directions

    1. Fill bread slices with remaining ingredients to make 2 sandwiches.

    Nutrition Facts

    Calories215kcal
    Protein24.5%
    Fat10.48%
    Carbs65.02%

    Properties

    Glycemic Index
    67.17
    Glycemic Load
    14.51
    Inflammation Score
    -8
    Nutrition Score
    13.116086966642%

    Flavonoids

    Apigenin
    0.01mg
    Luteolin
    0.02mg
    Kaempferol
    0.03mg
    Quercetin
    0.05mg

    Nutrients percent of daily need

    Calories:214.65kcal
    10.73%
    Fat:2.5g
    3.84%
    Saturated Fat:0.52g
    3.27%
    Carbohydrates:34.85g
    11.62%
    Net Carbohydrates:30.46g
    11.08%
    Sugar:4.13g
    4.59%
    Cholesterol:15.48mg
    5.16%
    Sodium:968.33mg
    42.1%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:13.14g
    26.27%
    Vitamin A:1800.21IU
    36%
    Manganese:0.63mg
    31.37%
    Selenium:19.99µg
    28.56%
    Folate:87.04µg
    21.76%
    Vitamin B1:0.31mg
    20.87%
    Phosphorus:203.88mg
    20.39%
    Fiber:4.39g
    17.56%
    Iron:2.64mg
    14.68%
    Vitamin B2:0.25mg
    14.52%
    Vitamin K:14.07µg
    13.4%
    Vitamin C:10.98mg
    13.31%
    Vitamin B3:2.57mg
    12.85%
    Copper:0.24mg
    12.12%
    Magnesium:43.9mg
    10.98%
    Zinc:1.23mg
    8.17%
    Potassium:282.45mg
    8.07%
    Calcium:68.87mg
    6.89%
    Vitamin B6:0.09mg
    4.72%
    Vitamin B5:0.32mg
    3.22%
    Vitamin E:0.31mg
    2.07%
    LunchMain CourseMain DishDinnerTurkey
    Source:Kraft Recipes

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