Turkey Taco Dip

Health score
2%
Turkey Taco Dip
Download PDF
AntipastiStarterSnackAppetizer
20 min.
20
185kcal

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Ingredients

  • 16 oz black beans drained canned
  • 0.5 lb pd of ground turkey 
  • 0.5 cup cheddar cheese fat free shredded kraft
  • 1.3 oz taco bellâ® taco seasoning mix 
  • 1 cup tomatoes chopped
  • 0.5 cup water 
  • 20 servings wheat snack crackers thin

Equipment

  • bowl
  • frying pan

Directions

  1. Cook and stir turkey in nonstick skillet until no longer pink, stirring to break up turkey.
  2. Add seasoning mix and water; bring to boil. Cook on medium heat 2 to 3 minutes.
  3. Stir in beans; cook an additional 5 minutes, stirring constantly and mashing beans slightly with fork. Stir in 1/4 cup of the cheese.
  4. Spoon into serving bowl. Top with remaining cheese and tomato.
  5. Serve as a dip with crackers.

Nutrition Facts

Calories185kcal
Protein15.82%
Fat25.47%
Carbs58.71%

Properties

Glycemic Index
1.9
Glycemic Load
0.08
Inflammation Score
-3
Nutrition Score
4.4478261030239%

Flavonoids

Naringenin
0.05mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:185.02kcal
9.25%
Fat:5.31g
8.17%
Saturated Fat:1.1g
6.85%
Carbohydrates:27.54g
9.18%
Net Carbohydrates:23.56g
8.57%
Sugar:5.05g
5.62%
Cholesterol:6.89mg
2.3%
Sodium:553.79mg
24.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.42g
14.84%
Fiber:3.97g
15.89%
Phosphorus:107.38mg
10.74%
Iron:1.4mg
7.78%
Calcium:68.55mg
6.86%
Vitamin B3:1.3mg
6.49%
Vitamin A:318.79IU
6.38%
Vitamin B6:0.12mg
6.05%
Selenium:4.02µg
5.74%
Folate:17.46µg
4.36%
Vitamin B2:0.07mg
4.05%
Potassium:138mg
3.94%
Zinc:0.54mg
3.58%
Magnesium:14.23mg
3.56%
Manganese:0.06mg
3.1%
Vitamin B1:0.05mg
3.01%
Vitamin C:2.43mg
2.95%
Copper:0.06mg
2.83%
Vitamin B12:0.12µg
2.07%
Vitamin B5:0.15mg
1.48%
CheeseTomatoesTurkeyBeansGround TurkeyAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreCondimentDipSpreadSuper BowlMexican
Source:Kraft Recipes

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