Turkey Tetrazzini

Health score
16%
Turkey Tetrazzini
25 min.
4
419kcal

Suggestions

Ingredients

  • oz mushrooms drained sliced canned
  • 0.3 cup milk 2%
  • cup peas frozen thawed
  • 9.4 oz deluxe cheddar on rotini pasta white with broccoli kraft
  • 0.5 cup cheddar cheese shredded kraft
  • cups turkey cooked chopped

Equipment

    Directions

    1. Prepare Rotini as directed on package, adding contents of the Broccoli Pouch and peas to the cooking water during the last 4 minutes of the pasta cooking time.
    2. Add remaining ingredients including Cheese Sauce; cook until heated through, stirring occasionally.

    Nutrition Facts

    Calories419kcal
    Protein24.79%
    Fat19.81%
    Carbs55.4%

    Properties

    Glycemic Index
    28.33
    Glycemic Load
    21.49
    Inflammation Score
    -6
    Nutrition Score
    18.885651997898%

    Nutrients percent of daily need

    Calories:418.7kcal
    20.93%
    Fat:9.13g
    14.05%
    Saturated Fat:3.84g
    24.03%
    Carbohydrates:57.46g
    19.15%
    Net Carbohydrates:52.58g
    19.12%
    Sugar:5.32g
    5.91%
    Cholesterol:51.09mg
    17.03%
    Sodium:281.27mg
    12.23%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:25.72g
    51.43%
    Selenium:58.87µg
    84.1%
    Manganese:0.79mg
    39.67%
    Phosphorus:352.99mg
    35.3%
    Vitamin B3:6.16mg
    30.78%
    Vitamin B6:0.49mg
    24.31%
    Zinc:3.07mg
    20.45%
    Fiber:4.88g
    19.51%
    Copper:0.37mg
    18.34%
    Vitamin C:14.53mg
    17.61%
    Magnesium:69.39mg
    17.35%
    Vitamin B2:0.28mg
    16.19%
    Calcium:149.2mg
    14.92%
    Vitamin B1:0.21mg
    14.28%
    Vitamin B12:0.83µg
    13.9%
    Potassium:416.44mg
    11.9%
    Folate:46.14µg
    11.53%
    Iron:2.08mg
    11.53%
    Vitamin B5:1.07mg
    10.69%
    Vitamin A:461.72IU
    9.23%
    Vitamin K:9.43µg
    8.98%
    Vitamin D:0.29µg
    1.94%
    Vitamin E:0.28mg
    1.86%