Turkey Tetrazzini

Health score
8%
Turkey Tetrazzini
45 min.
6
463kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black divided
  • tablespoons butter melted
  • 10.8 ounce cream of chicken soup reduced-fat canned such as Healthy Choice
  • 0.3 cup breadcrumbs dry
  • tablespoons cooking sherry dry
  • 0.8 cup milk fat-free
  • 16 ounce pre mushrooms 
  • 0.8 teaspoon onion powder divided
  • 1.5 ounces parmesan cheese fresh grated
  • 0.8 cup peas green frozen thawed
  • 10 ounce vermicelli uncooked
  • 0.5 teaspoon salt divided
  • 0.7 cup cup heavy whipping cream fat-free sour
  • pound turkey breast cutlets 
  • teaspoons vegetable oil 

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 45
  2. Cook pasta according to package directions, omitting salt and fat.
  3. Drain.
  4. Heat oil in a large nonstick skillet over medium-high heat.
  5. Sprinkle turkey with 1/2 teaspoon onion powder, 1/4 teaspoon salt, and 1/8 teaspoon pepper.
  6. Add turkey to pan; cook 2 minutes on each side or until done.
  7. Remove turkey from pan.
  8. Add 1/4 teaspoon onion powder, sherry, and mushrooms to pan. Cover and cook 4 minutes or until mushrooms are tender.
  9. Combine peas, milk, sour cream, cheese, and soup in a large bowl. Chop turkey.
  10. Add 1/4 teaspoon salt, 1/8 teaspoon pepper, pasta, turkey, and mushroom mixture to soup mixture, tossing gently to combine. Spoon mixture into a 13 x 9-inch baking dish coated with cooking spray.
  11. Combine breadcrumbs and butter in a small dish, tossing to combine.
  12. Sprinkle breadcrumb mixture over pasta mixture.
  13. Bake at 450 for 12 minutes or until bubbly and thoroughly heated.

Nutrition Facts

Calories463kcal
Protein26.53%
Fat22.31%
Carbs51.16%

Properties

Glycemic Index
55.76
Glycemic Load
25.77
Inflammation Score
-5
Nutrition Score
13.711304187775%

Flavonoids

Catechin
0.04mg
Epicatechin
0.03mg
Hesperetin
0.02mg
Naringenin
0.02mg

Nutrients percent of daily need

Calories:462.59kcal
23.13%
Fat:11.33g
17.43%
Saturated Fat:4.86g
30.4%
Carbohydrates:58.46g
19.49%
Net Carbohydrates:55.58g
20.21%
Sugar:4.94g
5.49%
Cholesterol:69.38mg
23.13%
Sodium:912.32mg
39.67%
Alcohol:0.51g
100%
Alcohol %:0.19%
100%
Protein:30.31g
60.62%
Selenium:20.62µg
29.46%
Phosphorus:291.72mg
29.17%
Vitamin B2:0.49mg
28.71%
Manganese:0.46mg
22.87%
Copper:0.4mg
19.97%
Vitamin B3:3.89mg
19.46%
Calcium:192.7mg
19.27%
Vitamin B1:0.22mg
14.7%
Vitamin B5:1.46mg
14.57%
Potassium:434.36mg
12.41%
Fiber:2.87g
11.5%
Zinc:1.68mg
11.23%
Iron:2.02mg
11.2%
Vitamin C:8.95mg
10.84%
Vitamin A:531.17IU
10.62%
Vitamin K:10.35µg
9.85%
Folate:37.77µg
9.44%
Magnesium:33.44mg
8.36%
Vitamin B6:0.16mg
7.88%
Vitamin B12:0.4µg
6.64%
Vitamin E:0.56mg
3.72%
Vitamin D:0.52µg
3.49%
Source:My Recipes