Turkey Tetrazzini

Health score
11%
Turkey Tetrazzini
60 min.
8
436kcal

Suggestions

Ingredients

  • tablespoons butter 
  • oz button mushrooms sliced
  • cups chicken broth 
  • 0.5 cup cooking sherry dry
  • pound extra wide egg noodles 
  • tablespoons flour 
  • 0.3 cup flat-leaf parsley fresh chopped for garnish
  • cup half-and-half 
  •  leeks cold rinsed trimmed sliced lengthwise sliced thin
  • 0.3 teaspoon nutmeg 
  • 0.5 cup parmesan cheese 
  •  portabella mushroom caps cut into cubes
  • 0.8 cup radicchio leaves chopped
  • teaspoons salt plus more to taste
  • cups turkey shredded cubed cooked

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk
  • pot
  • slotted spoon

Directions

  1. Melt 2 tbsp. of butter in a 14-in. frying pan or 5-qt. saucepan over medium heat.
  2. Add leeks, mushrooms, 1 tsp. salt, and nutmeg; cook, stirring often, until vegetables are soft and beginning to brown, about 12 minutes. Using a slotted spoon, transfer vegetables to a bowl and set aside.
  3. Bring a large pot of water to a boil.
  4. Add 3 tsp. salt and egg noodles. Cook until barely tender to the bite.
  5. Drain noodles and set aside, covered.
  6. While noodles are cooking, melt remaining 3 tbsp. butter in the same pan.
  7. Sprinkle in flour and stir until mixture looks glossy and golden brown, about 3 minutes.
  8. Whisk in chicken broth and sherry and simmer until thickened, about 3 minutes.
  9. Remove from heat and whisk in half-and-half, parmesan, and remaining 1 tsp. salt. Reduce heat to low, return pan to heat, and stir in vegetable mixture, turkey, and parsley. Just before serving, stir in radicchio.
  10. Serve over cooked noodles and garnish with parsley.

Nutrition Facts

Calories436kcal
Protein17.6%
Fat34.72%
Carbs47.68%

Properties

Glycemic Index
47.13
Glycemic Load
20.09
Inflammation Score
-8
Nutrition Score
21.073478232259%

Flavonoids

Cyanidin
4.76mg
Delphinidin
0.29mg
Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Hesperetin
0.06mg
Naringenin
0.06mg
Apigenin
5.39mg
Luteolin
1.45mg
Kaempferol
0.93mg
Myricetin
0.45mg
Quercetin
1.22mg

Nutrients percent of daily need

Calories:435.88kcal
21.79%
Fat:16.53g
25.44%
Saturated Fat:8.75g
54.68%
Carbohydrates:51.08g
17.03%
Net Carbohydrates:47.99g
17.45%
Sugar:4.96g
5.51%
Cholesterol:100.34mg
33.45%
Sodium:1898.28mg
82.53%
Alcohol:1.54g
100%
Alcohol %:0.69%
100%
Protein:18.85g
37.7%
Selenium:59.24µg
84.62%
Vitamin K:67.71µg
64.49%
Manganese:0.75mg
37.47%
Phosphorus:314.05mg
31.41%
Vitamin B3:5.08mg
25.42%
Vitamin A:1192.84IU
23.86%
Vitamin B6:0.43mg
21.46%
Vitamin B2:0.33mg
19.3%
Copper:0.37mg
18.46%
Calcium:161.09mg
16.11%
Folate:60.83µg
15.21%
Magnesium:60.26mg
15.07%
Zinc:2.19mg
14.58%
Iron:2.6mg
14.44%
Vitamin B5:1.39mg
13.87%
Potassium:473.31mg
13.52%
Vitamin B1:0.2mg
13.49%
Fiber:3.09g
12.37%
Vitamin B12:0.64µg
10.71%
Vitamin C:8.2mg
9.94%
Vitamin E:0.97mg
6.44%
Vitamin D:0.37µg
2.45%
Source:My Recipes