Turkey Tetrazzini I

Health score
9%
Turkey Tetrazzini I
50 min.
6
443kcal

Suggestions

Ingredients

  • ounce angel hair pasta 
  • 0.3 cup butter 
  • 4.5 ounce mushrooms sliced canned
  • 0.3 cup flour all-purpose
  • 0.3 teaspoon ground mustard 
  • 0.3 teaspoon ground pepper white
  • cups milk 
  • 0.7 cup onion sliced
  • tablespoons pimento peppers chopped
  • 0.5 teaspoon poultry seasoning 
  • teaspoon salt 
  • cup sharp cheddar cheese shredded
  • pound turkey cooked chopped

Equipment

  • sauce pan
  • oven
  • pot
  • baking pan

Directions

  1. Preheat the oven to 400 degrees F (200 degrees C). Bring a large pot of lightly salted water to a boil.
  2. Add the pasta and cook for 4 minutes, or until almost tender.
  3. Drain.
  4. Melt the butter in a saucepan over medium heat.
  5. Add the onion; cook and stir until tender. Stir in the flour until blended, then gradually stir in the milk so that no lumps form. Season with salt, pepper, poultry seasoning and mustard. Cook over medium heat, stirring constantly until the mixture thickens.
  6. Remove from the heat and add 2/3 cup cheese and pimento, stirring until cheese melts.
  7. Add undrained mushrooms to cheese sauce.
  8. Place a layer of pasta in the bottom of a 9x13 inch baking dish. Cover with a layer of turkey, and then a layer of cheese sauce. Repeat the layers.
  9. Sprinkle remaining 1/3 cup cheese over top.
  10. Bake for about 25 minutes in the preheated oven, until sauce is bubbly and cheese on top is toasted.

Nutrition Facts

Calories443kcal
Protein22.52%
Fat41.61%
Carbs35.87%

Properties

Glycemic Index
50.67
Glycemic Load
16.25
Inflammation Score
-6
Nutrition Score
16.890869430874%

Flavonoids

Isorhamnetin
0.89mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
3.61mg

Nutrients percent of daily need

Calories:443.34kcal
22.17%
Fat:20.47g
31.49%
Saturated Fat:10.91g
68.21%
Carbohydrates:39.71g
13.24%
Net Carbohydrates:37.38g
13.59%
Sugar:6.46g
7.18%
Cholesterol:87.57mg
29.19%
Sodium:756.95mg
32.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.93g
49.85%
Selenium:45.22µg
64.6%
Phosphorus:367.32mg
36.73%
Vitamin B3:5.55mg
27.76%
Calcium:259.21mg
25.92%
Vitamin B6:0.49mg
24.52%
Manganese:0.46mg
22.88%
Vitamin B12:1.31µg
21.83%
Vitamin B2:0.36mg
21.16%
Zinc:2.77mg
18.43%
Vitamin A:724.41IU
14.49%
Magnesium:55.72mg
13.93%
Vitamin B5:1.21mg
12.08%
Vitamin B1:0.18mg
12.04%
Potassium:413.8mg
11.82%
Copper:0.23mg
11.4%
Fiber:2.33g
9.31%
Iron:1.62mg
8.98%
Vitamin D:1.21µg
8.07%
Vitamin C:6.56mg
7.95%
Folate:30.98µg
7.75%
Vitamin E:0.55mg
3.66%
Vitamin K:3.34µg
3.18%
Source:Allrecipes