Turkey Tortilla Roll-Ups with Dip

Health score
38%
Turkey Tortilla Roll-Ups with Dip
5 min.
2
1264kcal

Suggestions


Looking for a quick and delicious snack that’s perfect for any occasion? Look no further than these Turkey Tortilla Roll-Ups with Dip! In just 5 minutes, you can whip up a delightful treat that’s not only easy to make but also packed with flavor. Whether you’re hosting a casual get-together, preparing a lunch for the kids, or simply craving something tasty, these roll-ups are sure to impress.

Imagine soft flour tortillas wrapped around savory smoked turkey breast, crisp lettuce, and a creamy cheese spread, all complemented by a tangy honey Dijon dressing for dipping. This recipe is not only satisfying but also offers a balanced mix of protein, healthy fats, and carbohydrates, making it a great choice for a light meal or snack. With a caloric breakdown that keeps you energized without weighing you down, these roll-ups are a guilt-free indulgence.

Perfect for meal prep or a last-minute party platter, these Turkey Tortilla Roll-Ups are versatile and can be customized to suit your taste. Add your favorite veggies or swap out the turkey for another protein to make it your own. So grab your ingredients, roll up your sleeves, and get ready to enjoy a deliciously simple dish that everyone will love!

Ingredients

  • 14 8-inch flour tortilla 
  • 0.3 cup honey dijon mustard fat-free
  • leaves lettuce 
  • tablespoons creamy pimiento cheese (from 5-oz. jar)
  • 2.5 oz deli- turkey smoked

Equipment

  • toothpicks

Directions

  1. Spread cheese spread evenly on tortillas to edges.
  2. Top each tortilla evenly with turkey and lettuce; roll up. If desired, secure with toothpicks.
  3. Serve roll-ups with dressing for dipping.
  4. Remove toothpicks before serving.

Nutrition Facts

Calories1264kcal
Protein11.3%
Fat25.82%
Carbs62.88%

Properties

Glycemic Index
33
Glycemic Load
55.8
Inflammation Score
-8
Nutrition Score
40.615218026483%

Flavonoids

Apigenin
0.02mg
Kaempferol
0.02mg
Myricetin
0.01mg
Quercetin
0.23mg

Nutrients percent of daily need

Calories:1264kcal
63.2%
Fat:35.2g
54.15%
Saturated Fat:12.79g
79.96%
Carbohydrates:192.92g
64.31%
Net Carbohydrates:180.24g
65.54%
Sugar:22.15g
24.61%
Cholesterol:29.64mg
9.88%
Sodium:3336.15mg
145.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.66g
69.33%
Vitamin B1:1.82mg
121.05%
Selenium:84.23µg
120.33%
Vitamin B3:18.33mg
91.66%
Manganese:1.79mg
89.41%
Folate:341.64µg
85.41%
Phosphorus:826.86mg
82.69%
Iron:13.17mg
73.19%
Vitamin B2:1.06mg
62.48%
Calcium:610.87mg
61.09%
Fiber:12.69g
50.75%
Vitamin K:29.56µg
28.15%
Magnesium:86.39mg
21.6%
Copper:0.38mg
19.19%
Vitamin B6:0.36mg
18.13%
Potassium:600.28mg
17.15%
Zinc:2.25mg
14.99%
Vitamin B5:0.71mg
7.07%
Vitamin A:284.85IU
5.7%
Vitamin C:1.92mg
2.33%
Vitamin B12:0.13µg
2.19%