Turkey Tortilla Roll-Ups with Dip

Health score
38%
Turkey Tortilla Roll-Ups with Dip
5 min.
2
1264kcal

Suggestions


Looking for a quick and delicious snack that’s perfect for any occasion? Look no further than these Turkey Tortilla Roll-Ups with Dip! In just 5 minutes, you can whip up a delightful treat that’s not only easy to make but also packed with flavor. Whether you’re hosting a casual get-together, preparing a lunch for the kids, or simply craving something tasty, these roll-ups are sure to impress.

Imagine biting into a soft flour tortilla filled with creamy cheese spread, savory smoked turkey, and crisp lettuce. Each roll-up is a delightful combination of textures and tastes, making them a satisfying option for any palate. Plus, the honey Dijon dressing adds a zesty kick that elevates the entire experience, making every dip a burst of flavor.

With only 1264 calories for two servings, these roll-ups are a guilt-free indulgence that won’t derail your healthy eating goals. The balance of protein, fats, and carbohydrates ensures that you’ll feel satisfied without overdoing it. Perfect for busy days or as a fun appetizer, these Turkey Tortilla Roll-Ups are a versatile addition to your recipe repertoire. So grab your ingredients and get ready to roll your way to a delicious snack!

Ingredients

  • 14 8-inch flour tortilla 
  • 0.3 cup honey dijon mustard fat-free
  • leaves lettuce 
  • tablespoons creamy pimiento cheese (from 5-oz. jar)
  • 2.5 oz deli- turkey smoked

Equipment

  • toothpicks

Directions

  1. Spread cheese spread evenly on tortillas to edges.
  2. Top each tortilla evenly with turkey and lettuce; roll up. If desired, secure with toothpicks.
  3. Serve roll-ups with dressing for dipping.
  4. Remove toothpicks before serving.

Nutrition Facts

Calories1264kcal
Protein11.3%
Fat25.82%
Carbs62.88%

Properties

Glycemic Index
33
Glycemic Load
55.8
Inflammation Score
-8
Nutrition Score
40.615218026483%

Flavonoids

Apigenin
0.02mg
Kaempferol
0.02mg
Myricetin
0.01mg
Quercetin
0.23mg

Nutrients percent of daily need

Calories:1264kcal
63.2%
Fat:35.2g
54.15%
Saturated Fat:12.79g
79.96%
Carbohydrates:192.92g
64.31%
Net Carbohydrates:180.24g
65.54%
Sugar:22.15g
24.61%
Cholesterol:29.64mg
9.88%
Sodium:3336.15mg
145.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.66g
69.33%
Vitamin B1:1.82mg
121.05%
Selenium:84.23µg
120.33%
Vitamin B3:18.33mg
91.66%
Manganese:1.79mg
89.41%
Folate:341.64µg
85.41%
Phosphorus:826.86mg
82.69%
Iron:13.17mg
73.19%
Vitamin B2:1.06mg
62.48%
Calcium:610.87mg
61.09%
Fiber:12.69g
50.75%
Vitamin K:29.56µg
28.15%
Magnesium:86.39mg
21.6%
Copper:0.38mg
19.19%
Vitamin B6:0.36mg
18.13%
Potassium:600.28mg
17.15%
Zinc:2.25mg
14.99%
Vitamin B5:0.71mg
7.07%
Vitamin A:284.85IU
5.7%
Vitamin C:1.92mg
2.33%
Vitamin B12:0.13µg
2.19%