Turkey-Vegetable Parmesan

Health score
7%
Turkey-Vegetable Parmesan
35 min.
4
497kcal

Suggestions

Ingredients

  • 0.5 cup cooking wine dry white
  • small eggplant cut into 1/4-inch-thick rounds
  • servings flour all-purpose for dredging
  • 0.3 cup basil fresh roughly chopped
  • slices mozzarella cheese fresh thin
  • servings kosher salt 
  • tablespoons olive oil extra-virgin
  • 0.3 cup parmesan cheese grated
  •  plum tomatoes chopped
  • 1.3 pounds turkey cutlets 
  • tablespoons butter unsalted
  • small zucchini cut into 1/4-inch-thick rounds

Equipment

  • frying pan
  • paper towels
  • broiler

Directions

  1. Preheat the broiler. Season the eggplant and zucchini with salt.
  2. Heat 1 tablespoon olive oil in a large ovenproof skillet over medium-high heat.
  3. Add the eggplant in one layer and cook until browned, about 2 minutes per side.
  4. Transfer to paper towels.
  5. Add another 1 tablespoon olive oil, then repeat with the zucchini.
  6. Season the turkey with salt and dredge lightly in flour.
  7. Heat the remaining 1 tablespoon olive oil in the skillet, then add the turkey and cook until browned, about 2 minutes per side.
  8. Transfer to a plate.
  9. Heat 1 tablespoon butter in the skillet.
  10. Add the tomatoes; when they sizzle, add the wine and bring to a boil.
  11. Add 1/4 teaspoon salt. Return the turkey to the skillet; arrange the eggplant, zucchini and basil on the cutlets and spoon the tomatoes on top. Top with the mozzarella and parmesan.
  12. Cut the remaining 1 tablespoon butter into pieces and add to the skillet. Simmer until the turkey is cooked through, about 3 minutes.
  13. Transfer to the broiler; cook about 1 minute.
  14. Photograph by Antonis Achilleos

Nutrition Facts

Calories497kcal
Protein38.5%
Fat47.5%
Carbs14%

Properties

Glycemic Index
67.5
Glycemic Load
5.84
Inflammation Score
-7
Nutrition Score
12.532173804615%

Flavonoids

Delphinidin
98.12mg
Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.32mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.03mg
Myricetin
0.04mg
Quercetin
0.43mg

Nutrients percent of daily need

Calories:497.46kcal
24.87%
Fat:25.34g
38.99%
Saturated Fat:9.82g
61.4%
Carbohydrates:16.8g
5.6%
Net Carbohydrates:12.47g
4.53%
Sugar:6.21g
6.9%
Cholesterol:131.46mg
43.82%
Sodium:554.91mg
24.13%
Alcohol:3.09g
100%
Alcohol %:0.96%
100%
Protein:46.22g
92.45%
Manganese:0.47mg
23.56%
Calcium:224.84mg
22.48%
Vitamin K:21.66µg
20.63%
Phosphorus:202.07mg
20.21%
Fiber:4.33g
17.31%
Vitamin A:843.22IU
16.86%
Vitamin E:2.32mg
15.49%
Vitamin C:12.32mg
14.93%
Selenium:10.05µg
14.36%
Potassium:481.28mg
13.75%
Folate:54.53µg
13.63%
Vitamin B2:0.22mg
13.11%
Vitamin B12:0.74µg
12.37%
Vitamin B6:0.21mg
10.27%
Zinc:1.54mg
10.24%
Magnesium:38.36mg
9.59%
Vitamin B1:0.14mg
9.39%
Vitamin B3:1.59mg
7.93%
Iron:1.37mg
7.63%
Copper:0.15mg
7.57%
Vitamin B5:0.53mg
5.27%
Vitamin D:0.25µg
1.66%