Turkey Vegetable Soup

Health score
34%
Turkey Vegetable Soup
120 min.
10
427kcal

Suggestions

Ingredients

  •  bay leaf 
  •  carrots sliced
  • stalks celery sliced
  • 0.5 teaspoon thyme leaves dried
  • 0.3 cup flour all-purpose
  • cloves garlic crushed
  • 10 servings ground pepper black to taste
  • 0.5 cup milk 
  • 0.5  onion sliced quartered
  •  potatoes diced red
  • cups turkey cubed cooked
  • cups turkey pan drippings 
  •  turkey legs 
  • cups water 

Equipment

  • bowl
  • whisk
  • pot

Directions

  1. In a large stock pot, stir together the turkey drippings, water, turkey legs, garlic, bay leaf, thyme, and black pepper. Bring to a boil, reduce heat to a simmer, and cover the pot; simmer until the turkey meat is starting to fall from the bones, about 30 minutes.
  2. Remove turkey legs, and pick the meat from the bones; return the leg meat to the soup.
  3. Whisk 1/4 cup of flour with 1/2 cup of milk in a bowl until smooth, and stir the mixture into the soup. Return soup to simmer, stirring constantly, and cook until thickened, about 30 more minutes.
  4. Mix in the cubed cooked turkey meat, red potatoes, onion, carrots, and celery; cover the pot again, and simmer until the celery is tender, about 30 more minutes.

Nutrition Facts

Calories427kcal
Protein44.77%
Fat30.47%
Carbs24.76%

Properties

Glycemic Index
28.08
Glycemic Load
2.74
Inflammation Score
-9
Nutrition Score
27.711739026982%

Flavonoids

Apigenin
0.23mg
Luteolin
0.11mg
Isorhamnetin
0.28mg
Kaempferol
0.1mg
Myricetin
0.02mg
Quercetin
2.03mg

Nutrients percent of daily need

Calories:427.47kcal
21.37%
Fat:14.26g
21.94%
Saturated Fat:4.24g
26.52%
Carbohydrates:26.08g
8.69%
Net Carbohydrates:23.03g
8.37%
Sugar:3.51g
3.9%
Cholesterol:154.89mg
51.63%
Sodium:245.86mg
10.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:47.15g
94.31%
Selenium:54.8µg
78.28%
Vitamin A:3173.65IU
63.47%
Vitamin B6:1.21mg
60.45%
Vitamin B3:11.95mg
59.73%
Phosphorus:490.04mg
49%
Zinc:6.19mg
41.26%
Potassium:1242.64mg
35.5%
Vitamin B2:0.52mg
30.74%
Vitamin B5:2.62mg
26.19%
Vitamin B12:1.56µg
26.07%
Copper:0.48mg
23.83%
Iron:4.26mg
23.67%
Magnesium:84.56mg
21.14%
Vitamin B1:0.3mg
19.68%
Vitamin C:12.94mg
15.69%
Manganese:0.31mg
15.52%
Folate:55.43µg
13.86%
Fiber:3.05g
12.2%
Vitamin K:9.56µg
9.11%
Calcium:78.77mg
7.88%
Vitamin D:0.37µg
2.49%
Vitamin E:0.24mg
1.61%
Source:Allrecipes