Turkey with Orange Sauce

Gluten Free
Health score
1%
Turkey with Orange Sauce
20 min.
4
183kcal

Suggestions


Looking for a quick and delicious meal that’s both satisfying and gluten-free? Look no further than this delightful Turkey with Orange Sauce recipe! Perfectly cooked turkey breast tenderloins are paired with a vibrant orange sauce that adds a burst of flavor to your plate. In just 20 minutes, you can whip up a dish that’s not only healthy but also packed with protein, making it an ideal choice for lunch or dinner.

The combination of sweet orange juice and a hint of lemon creates a refreshing sauce that complements the turkey beautifully. With a caloric count of only 183 kcal per serving, this dish is a guilt-free indulgence that won’t derail your healthy eating goals. Plus, it’s incredibly easy to prepare, requiring minimal equipment and just a few simple steps.

Whether you’re cooking for yourself or entertaining guests, this Turkey with Orange Sauce is sure to impress. The vibrant colors and enticing aromas will have everyone eagerly anticipating their first bite. So, gather your ingredients and get ready to enjoy a meal that’s not only delicious but also quick to prepare. Your taste buds will thank you!

Ingredients

  • pound turkey breast tenderloins 
  • 0.5 teaspoon salt divided
  • 0.3 teaspoon pepper 
  • teaspoons cornstarch 
  • tablespoon brown sugar 
  • cup orange juice 
  • 1.5 teaspoons juice of lemon 
  • teaspoons butter 

Equipment

  • bowl
  • kitchen thermometer
  • microwave

Directions

  1. Sprinkle turkey with 1/4 teaspoon salt and pepper; place in a microwave-safe 11x7-in. dish. Cover, venting one corner, and microwave on high for 3 minutes.
  2. Turn turkey; cover and microwave 1 to 1-1/2 minutes longer or until turkey is no longer pink and a thermometer reads 170°.
  3. In a microwave-safe bowl, combine the cornstarch, brown sugar, orange juice, lemon juice, butter and remaining salt. Microwave, uncovered, on high for 1 to 1-1/2 minutes or until thickened; stir until smooth.
  4. Serve with turkey.

Nutrition Facts

Calories183kcal
Protein58.81%
Fat18.11%
Carbs23.08%

Properties

Glycemic Index
33.5
Glycemic Load
3.3
Inflammation Score
-3
Nutrition Score
3.0395651806308%

Flavonoids

Eriodictyol
0.2mg
Hesperetin
7.68mg
Naringenin
1.35mg
Myricetin
0.03mg
Quercetin
0.16mg

Nutrients percent of daily need

Calories:183.26kcal
9.16%
Fat:3.67g
5.64%
Saturated Fat:1.8g
11.26%
Carbohydrates:10.51g
3.5%
Net Carbohydrates:10.34g
3.76%
Sugar:8.17g
9.08%
Cholesterol:56mg
18.67%
Sodium:384.29mg
16.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.8g
53.6%
Vitamin C:31.73mg
38.46%
Folate:19.1µg
4.78%
Potassium:132.27mg
3.78%
Vitamin B1:0.06mg
3.77%
Vitamin A:187.27IU
3.75%
Magnesium:7.5mg
1.88%
Copper:0.03mg
1.57%
Manganese:0.03mg
1.4%
Vitamin B6:0.03mg
1.37%
Vitamin B5:0.13mg
1.29%
Vitamin B3:0.26mg
1.28%
Phosphorus:11.74mg
1.17%
Vitamin B2:0.02mg
1.17%
Calcium:10.78mg
1.08%
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